Olive Oil has been shown to have beneficial effects on virtually every aspect of body function, development and maintenance, including brain development, bone structure, digestion, aging process, the condition of skin and hair, metabolism, and on plaque formation in the blood vessels.
There is so much scientific evidence now that establishes the health benefits of olive oil. It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
Besides, some research has shown that olive oil can prevent and possibly even reverse the memory loss that accompanies many diseases. Olive oil is also known to be gentle on the digestive system, and even may help prevent gallstones and soothe ulcers.
The polyphenols found in olive oil are potent antioxidants that protect LDL (the potentially harmful form of cholesterol) from oxidation (damage by free radicals). Only after it has been oxidized does LDL cholesterol contribute to the development of atherosclerosis. Thus, olive oil helps prevent high blood pressure and cardiovascular diseases.
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