Olive Oil against Cholesterol and Hypertension

Using olive oil in your diet helps to fight cholesterol and heart diseases

Olive Oil has been shown to have beneficial effects on virtually every aspect of body function, development and maintenance, including brain development, bone structure, digestion, aging process, the condition of skin and hair, metabolism, and on plaque formation in the blood vessels.

There is so much scientific evidence now that establishes the health benefits of olive oil. It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.

A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.

Besides, some research has shown that olive oil can prevent and possibly even reverse the memory loss that accompanies many diseases. Olive oil is also known to be gentle on the digestive system, and even may help prevent gallstones and soothe ulcers.

The polyphenols found in olive oil are potent antioxidants that protect LDL (the potentially harmful form of cholesterol) from oxidation (damage by free radicals).  Only after it has been oxidized does LDL cholesterol contribute to the development of atherosclerosis. Thus, olive oil helps prevent high blood pressure and cardiovascular diseases.

Source: https://www.cazzettashop.com/pages/health-benefits-of-olive-oil

Articles related to the use of olive oil and the benefits in frighting cholesterol:

Cholesterol – The benefits of adding a drizzle of olive oil to your diet!

Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found. And earlier this year, researchers reported in the Journal of the American College of Cardiology that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer’s disease and other causes compared to people who never or rarely consumed olive oil.

Among all edible plant oils, olive oil has the highest percentage of monounsaturated fat, which lowers “bad” LDL cholesterol and increases “good” HDL. It’s been shown to lower blood pressure and contains plant-based compounds that offer anti-inflammatory and antioxidant properties known to reduce the disease process, including heart disease.

Extra Virgin Olive Oil Polyphenols Promote Cholesterol Efflux and Improve HDL Functionality

Results of the present work give evidence from the beneficial role of extra virgin olive of oil (EVOO) consumption towards oxidative stress and cardiovascular diseases. Polyphenols contained in EVOO are responsible for inhibiting lipoproteins oxidative damages and promoting reverse cholesterol transport process via ABCA1 pathway.

Can olive oil lower cholesterol?

Eating foods high in saturated and trans fats can raise “bad” cholesterol levels. Some foods, including olive oil, may help lower the “bad” cholesterol and raise the “good” cholesterol. This article explains what cholesterol is and examines research into olive oil’s effects on cholesterol. It also suggests ways to include olive oil in the diet and other foods that people can try. Consuming olive oil in a healthy diet may help lower “bad” cholesterol and increase “good” cholesterol. “Bad” cholesterol is low-density lipoprotein (LDL) and “good” cholesterol is high density lipoprotein (HDL).
(source: Medical News Today)


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