How to use olive oil for hair care
There are several different methods of using olive oil for hair care. Whichever you choose to use, always be sure to opt for virgin or extra virgin olive oil, a high standard which means the liquid has been extracted naturally from olives without the use of heat or chemicals. Extra virgin olive oil is actually the purest form of olive oil available
Start with an olive oil treatment once a week. If your hair is particularly dry or damaged, you can also try two treatments per week and then work your way down to one.
Also, before following any of these guidelines, make sure to wash your hair so that it is fully clean and any buildup or residue are washed away, providing a clean slate to work with.
Benefits of olive oil for hair
The general health benefits of olive oil are already well-touted by the health community. It has omega-3 fatty acids, specifically oleic acid and alpha-linoleic acid, that are great for heart health and weight management when consuming it on a regular basis. Using olive oil topically on skin has also been shown to have some rather remarkable effects, such as reducing oxidative damage and inflammation. Hair, too, reaps the rewards. Here are just a few ways strands ultimately benefit from olive oil treatments.
Essential oil and olive oil mask
Heat up a small amount of olive oil until it is lukewarm. If you wish, you can add a few drops of tea tree oil, peppermint oil, or lavender oil to create a more aromatic smell. (Tea tree oil and peppermint oil are particularly beneficial because they have their own moisturizing and antimicrobial effects.) Once the oil is at the right temperature, apply to your scalp and hair a little at a time, gently massaging it in for several minutes. Wrap hair in a damp towel or shower cap and let sit for a few hours, or even overnight. When the treatment is complete, wash it out with shampoo and condition hair as normal.
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