{"id":88,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=88"},"modified":"2024-01-02T16:02:31","modified_gmt":"2024-01-02T14:02:31","slug":"%e6%a9%84%e6%ac%96%e6%b2%b9%e5%b0%8d%e6%8a%97%e8%86%bd%e5%9b%ba%e9%86%87%e5%92%8c%e9%ab%98%e8%a1%80%e5%a3%93","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/zh\/olive-oil-against-cholesterol-and-hypertension\/","title":{"rendered":"\u6a44\u6b16\u6cb9\u5c0d\u6297\u81bd\u56fa\u9187\u548c\u9ad8\u8840\u58d3"},"content":{"rendered":"<h2>\u5728\u98f2\u98df\u4e2d\u4f7f\u7528\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u5c0d\u6297\u81bd\u56fa\u9187\u548c\u5fc3\u81df\u75c5<\/h2>\n<h4>\u6a44\u6b16\u6cb9\u5df2\u88ab\u8b49\u660e\u5c0d\u8eab\u9ad4\u529f\u80fd\u3001\u767c\u80b2\u548c\u7dad\u8b77\u7684\u5e7e\u4e4e\u5404\u500b\u65b9\u9762\u90fd\u6709\u6709\u76ca\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u5927\u8166\u767c\u80b2\u3001\u9aa8\u9abc\u7d50\u69cb\u3001\u6d88\u5316\u3001\u8870\u8001\u904e\u7a0b\u3001\u76ae\u819a\u548c\u982d\u9aee\u7684\u72c0\u6cc1\u3001\u65b0\u9673\u4ee3\u8b1d\u4ee5\u53ca\u8840\u7ba1\u6591\u584a\u7684\u5f62\u6210\u3002<\/h4>\n<p>\u73fe\u5728\u6709\u8a31\u591a\u79d1\u5b78\u8b49\u64da\u8b49\u660e\u6a44\u6b16\u6cb9\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u4e8b\u5be6\u8b49\u660e\uff0c\u5bcc\u542b\u6a44\u6b16\u6cb9\u3001\u4f4e\u98fd\u548c\u8102\u80aa\u3001\u9069\u91cf\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u53ca\u4f86\u81ea\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u548c\u7a40\u7269\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u98f2\u98df\u662f\u6cbb\u7642\u7cd6\u5c3f\u75c5\u60a3\u8005\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5b83\u6709\u52a9\u65bc\u964d\u4f4e\u300c\u58de\u300d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0c\u540c\u6642\u6539\u5584\u8840\u7cd6\u63a7\u5236\u4e26\u589e\u5f37\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3002<\/p>\n<h4>\u5927\u91cf\u98df\u7528\u6a44\u6b16\u6cb9\u4f3c\u4e4e\u53ef\u4ee5\u6539\u5584\u9aa8\u9abc\u7926\u5316\u548c\u9223\u5316\u3002\u5b83\u6709\u52a9\u65bc\u9223\u7684\u5438\u6536\uff0c\u56e0\u6b64\u5728\u5e6b\u52a9\u60a3\u8005\u548c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u767c\u751f\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/h4>\n<p>\u6b64\u5916\uff0c\u4e00\u4e9b\u7814\u7a76\u8868\u660e\u6a44\u6b16\u6cb9\u53ef\u4ee5\u9810\u9632\u751a\u81f3\u53ef\u80fd\u9006\u8f49\u8a31\u591a\u75be\u75c5\u5f15\u8d77\u7684\u8a18\u61b6\u55aa\u5931\u3002\u773e\u6240\u5468\u77e5\uff0c\u6a44\u6b16\u6cb9\u5c0d\u6d88\u5316\u7cfb\u7d71\u6eab\u548c\uff0c\u751a\u81f3\u6709\u52a9\u65bc\u9810\u9632\u81bd\u7d50\u77f3\u548c\u8212\u7de9\u6f70\u760d\u3002<\/p>\n<p><em>\u6a44\u6b16\u6cb9\u4e2d\u7684\u591a\u915a\u662f\u6709\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u81bd\u56fa\u9187\u7684\u6f5b\u5728\u6709\u5bb3\u5f62\u5f0f\uff09\u514d\u53d7\u6c27\u5316\uff08\u81ea\u7531\u57fa\u9020\u6210\u7684\u50b7\u5bb3\uff09\u3002\u53ea\u6709\u5728\u88ab\u6c27\u5316\u5f8c\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u624d\u6703\u5c0e\u81f4\u52d5\u8108\u7ca5\u72c0\u786c\u5316\u7684\u767c\u5c55\u3002\u56e0\u6b64\uff0c\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u9810\u9632\u9ad8\u8840\u58d3\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/em><\/p>\n<p><em>\u8cc7\u6599\u4f86\u6e90\uff1ahttps:\/\/www.cazzettashop.com\/pages\/health-benefits-of-olive-oil<\/em><\/p>\n<h2><\/h2>\n<h2>\u8207\u4f7f\u7528\u6a44\u6b16\u6cb9\u53ca\u5176\u9810\u9632\u81bd\u56fa\u9187\u7684\u597d\u8655\u76f8\u95dc\u7684\u6587\u7ae0\uff1a<\/h2>\n<h3><a href=\"https:\/\/www.heart.org\/en\/news\/2022\/09\/28\/the-benefits-of-adding-a-drizzle-of-olive-oil-to-your-diet\" target=\"_blank\" rel=\"noopener\">\u81bd\u56fa\u9187\uff0d\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u5c11\u91cf\u6a44\u6b16\u6cb9\u7684\u597d\u8655\uff01<\/a><\/h3>\n<p>2020 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u651d\u53d6\u8d85\u904e\u534a\u6e6f\u5319\u6a44\u6b16\u6cb9\u53ef\u80fd\u6703\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u4eca\u5e74\u65e9\u4e9b\u6642\u5019\uff0c\u7814\u7a76\u4eba\u54e1\u5728\u300a <a title=\"\u5728\u76ee\u524d\u8996\u7a97\u4e2d\u958b\u555f\u3002\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0735109721081481\" target=\"_self\" rel=\"noopener\">\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u96dc\u8a8c<\/a> \u8207\u5f9e\u4e0d\u6216\u5f88\u5c11\u98df\u7528\u6a44\u6b16\u6cb9\u7684\u4eba\u76f8\u6bd4\uff0c\u6bcf\u5929\u5403\u8d85\u904e\u534a\u6e6f\u5319\u6a44\u6b16\u6cb9\u7684\u4eba\u56e0\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5176\u4ed6\u539f\u56e0\u904e\u65e9\u6b7b\u4ea1\u7684\u6bd4\u7387\u8f03\u4f4e\u3002<\/p>\n<p>\u5728\u6240\u6709\u98df\u7528\u690d\u7269\u6cb9\u4e2d\uff0c\u6a44\u6b16\u6cb9\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u6bd4\u4f8b\u6700\u9ad8\uff0c\u53ef\u964d\u4f4e\u300c\u58de\u300d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u4e26\u589e\u52a0\u300c\u597d\u300d\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u3002\u5b83\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\uff0c\u4e26\u542b\u6709\u690d\u7269\u6027\u5316\u5408\u7269\uff0c\u9019\u4e9b\u5316\u5408\u7269\u5177\u6709\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u7279\u6027\uff0c\u5df2\u77e5\u53ef\u4ee5\u6e1b\u5c11\u75be\u75c5\u9032\u7a0b\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3002<\/p>\n<h3 class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u591a\u915a\u4fc3\u9032\u81bd\u56fa\u9187\u6d41\u51fa\u4e26\u6539\u5584 HDL \u529f\u80fd<\/a><\/h3>\n<p>\u76ee\u524d\u7684\u5de5\u4f5c\u7d50\u679c\u8b49\u660e\u4e86\u98df\u7528\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9 (EVOO) \u5c0d\u6c27\u5316\u58d3\u529b\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6709\u76ca\u4f5c\u7528\u3002 EVOO\u4e2d\u542b\u6709\u7684\u591a\u915a\u8ca0\u8cac\u6291\u5236\u8102\u86cb\u767d\u6c27\u5316\u640d\u50b7\u4e26\u900f\u904eABCA1\u9014\u5f91\u4fc3\u9032\u81bd\u56fa\u9187\u9006\u5411\u8f49\u904b\u904e\u7a0b\u3002<\/p>\n<h3><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">\u6a44\u6b16\u6cb9\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\u55ce\uff1f<\/a><\/h3>\n<p>\u5403\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269\u6703\u63d0\u9ad8\u300c\u58de\u300d\u81bd\u56fa\u9187\u6c34\u5e73\u3002\u4e00\u4e9b\u98df\u7269\uff0c\u5305\u62ec\u6a44\u6b16\u6cb9\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u201c\u58de\u201d\u81bd\u56fa\u9187\u4e26\u63d0\u9ad8\u201c\u597d\u201d\u81bd\u56fa\u9187\u3002\u672c\u6587\u89e3\u91cb\u4e86\u4ec0\u9ebc\u662f\u81bd\u56fa\u9187\uff0c\u4e26\u63a2\u8a0e\u4e86\u6a44\u6b16\u6cb9\u5c0d\u81bd\u56fa\u9187\u5f71\u97ff\u7684\u7814\u7a76\u3002\u5b83\u9084\u63d0\u51fa\u4e86\u5c07\u6a44\u6b16\u6cb9\u7d0d\u5165\u4eba\u5011\u53ef\u4ee5\u5617\u8a66\u7684\u98f2\u98df\u548c\u5176\u4ed6\u98df\u7269\u4e2d\u7684\u65b9\u6cd5\u3002\u5728\u5065\u5eb7\u98f2\u98df\u4e2d\u98df\u7528\u6a44\u6b16\u6cb9\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u300c\u58de\u300d\u81bd\u56fa\u9187\u4e26\u589e\u52a0\u300c\u597d\u300d\u81bd\u56fa\u9187\u3002 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href=\"https:\/\/www.cretoikos.com\/zh\/%e7%94%a2%e5%93%81%e5%88%86%e9%a1%9e\/%e6%a9%84%e6%ac%96%e6%b2%b9\/\">\u6211\u5011\u7684 EVOO \u2013 \u5e0c\u81d8\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7522\u54c1 \u2013 \u5e0c\u81d8\u514b\u91cc\u7279\u5cf6<\/a><\/p><\/div>\n<p><em>\u00a0<\/em><\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/zh\/%e6%a9%84%e6%ac%96%e6%b2%b9%e6%89%b9%e7%99%bc%e5%95%86-%e5%b8%8c%e8%87%98%e5%85%8b%e9%87%8c%e7%89%b9%e5%b3%b6-evoo-%e6%a9%84%e6%ac%96%e6%b2%b9%e4%be%9b%e6%87%89%e5%95%86\/\">\u4f86\u81ea\u5e0c\u81d8\u514b\u91cc\u7279\u5cf6\u7684\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u6279\u767c<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cretoikos.com\/zh\/%e7%b6%b2%e7%ab%99%e5%9c%b0%e5%9c%96\/\">\u7db2\u7ad9\u5730\u5716<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6a44\u6b16\u6cb9\u5df2\u88ab\u8b49\u660e\u5c0d\u8eab\u9ad4\u529f\u80fd\u3001\u767c\u80b2\u548c\u7dad\u8b77\u7684\u5e7e\u4e4e\u5404\u500b\u65b9\u9762\u90fd\u6709\u6709\u76ca\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u5927\u8166\u767c\u80b2\u3001\u9aa8\u9abc\u7d50\u69cb\u3001\u6d88\u5316\u3001\u8870\u8001\u904e\u7a0b\u3001\u76ae\u819a\u548c\u982d\u9aee\u7684\u72c0\u6cc1\u3001\u65b0\u9673\u4ee3\u8b1d\u4ee5\u53ca\u8840\u7ba1\u6591\u584a\u7684\u5f62\u6210\u3002<\/p>","protected":false},"author":1,"featured_media":3337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[148,149,146,147],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-cholesterol","tag-hypertension","tag-olive-oil-against-cholesterol","tag-olive-oil-against-hypertension"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":8,"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":14260,"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/posts\/88\/revisions\/14260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/media\/3337"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/zh\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}