{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e7%89%b9%e7%b4%9a%e5%88%9d%e6%a6%a8%e6%a9%84%e6%ac%96%e6%b2%b9%e6%98%af%e5%9c%b0%e7%90%83%e4%b8%8a%e6%9c%80%e5%81%a5%e5%ba%b7%e7%9a%84%e8%84%82%e8%82%aa","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/zh\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u5730\u7403\u4e0a\u6700\u5065\u5eb7\u7684\u8102\u80aa\uff1f"},"content":{"rendered":"<p>\u98f2\u98df\u4e2d\u7684\u8102\u80aa\u5099\u53d7\u722d\u8b70\u3002\u4f60\u6703\u770b\u5230\u4eba\u5011\u722d\u8ad6\u52d5\u7269\u8102\u80aa\u3001\u7a2e\u5b50\u6cb9\u4ee5\u53ca\u5e7e\u4e4e\u6240\u6709\u4ecb\u65bc\u5169\u8005\u4e4b\u9593\u7684\u6771\u897f\u3002\u4f46\u5927\u591a\u6578\u4eba\u90fd\u8a8d\u70ba\u5065\u5eb7\u7684\u5c11\u6578\u8102\u80aa\u4e4b\u4e00\u662f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3002<\/p>\n<p>\u9019\u7a2e\u6cb9\u662f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mediterranean_diet\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u5730\u4e2d\u6d77\u98f2\u98df<\/strong><\/a>\uff0c\u662f\u4e00\u7a2e\u50b3\u7d71\u8102\u80aa\uff0c\u4e00\u76f4\u662f\u4e16\u754c\u4e0a\u4e00\u4e9b\u6700\u5065\u5eb7\u4eba\u7fa4\u7684\u4e3b\u98df\u3002\u4e8b\u5be6\u4e0a\uff0c\u6a44\u6b16\u6cb9\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u6709\u76f8\u7576\u591a\u7684\u7814\u7a76\u3002<\/p>\n<p><em>\u9019\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5176\u4e2d\u7684\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u5291\u5177\u6709\u4e00\u4e9b\u5f37\u5927\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u4f8b\u5982\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/em><\/p>\n<h3>\u4ec0\u9ebc\u662f\u6a44\u6b16\u6cb9\u53ca\u5176\u88fd\u4f5c\u65b9\u6cd5\uff1f<\/h3>\n<p>\u6a44\u6b16\u6cb9\u662f\u5f9e\u6a44\u6b16\uff08\u6a44\u6b16\u6a39\u7684\u679c\u5be6\uff09\u58d3\u69a8\u51fa\u4f86\u7684\u6cb9\u3002\u9019\u500b\u904e\u7a0b\u975e\u5e38\u7c21\u55ae\u2026\u2026\u4f60\u53ea\u9700\u58d3\u69a8\u6a44\u6b16\uff0c\u6cb9\u5c31\u6703\u51fa\u4f86\u3002\u4f46\u6a44\u6b16\u6cb9\u4ecd\u7136\u5b58\u5728\u4e00\u500b\u4e3b\u8981\u554f\u984c\u2026\u5b83\u4e26\u4e0d\u7e3d\u662f\u4f60\u60f3\u50cf\u7684\u90a3\u6a23\u3002\u4e00\u4e9b\u54c1\u8cea\u8f03\u4f4e\u7684\u7248\u672c\u53ef\u4ee5\u4f7f\u7528\u5316\u5b78\u54c1\u63d0\u53d6\uff0c\u751a\u81f3\u53ef\u4ee5\u7528\u5176\u4ed6\u66f4\u4fbf\u5b9c\u7684\u6cb9\u7a00\u91cb\u3002\u56e0\u6b64\uff0c\u8cfc\u8cb7\u6b63\u78ba\u985e\u578b\u7684\u6a44\u6b16\u6cb9\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h3><strong>\u6700\u597d\u7684\u985e\u578b\u662f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3002\u5b83\u63a1\u7528\u81ea\u7136\u65b9\u6cd5\u63d0\u53d6\uff0c\u4e26\u5c0d\u5176\u7d14\u5ea6\u548c\u67d0\u4e9b\u611f\u5b98\u54c1\u8cea\uff08\u5982\u5473\u9053\u548c\u6c23\u5473\uff09\u9032\u884c\u6a19\u6e96\u5316\u3002<\/strong><\/h3>\n<p>\u771f\u6b63\u7684\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u5177\u6709\u7368\u7279\u7684\u5473\u9053\uff0c\u4e26\u4e14\u5bcc\u542b\u915a\u985e\u6297\u6c27\u5316\u5291\uff0c\u9019\u662f\uff08\u771f\u6b63\u7684\uff09\u6a44\u6b16\u6cb9\u5982\u6b64\u6709\u76ca\u7684\u4e3b\u8981\u539f\u56e0\u3002\u7136\u5f8c\uff0c\u6211\u5011\u6709\u5e38\u898f\u7684\u3001\u7cbe\u7149\u7684\u6216\u300c\u8f15\u8cea\u300d\u6a44\u6b16\u6cb9\uff0c\u5b83\u5011\u901a\u5e38\u7528\u6eb6\u5291\u63d0\u53d6\uff0c\u7d93\u904e\u71b1\u8655\u7406\uff0c\u751a\u81f3\u7528\u66f4\u4fbf\u5b9c\u7684\u6cb9\uff08\u5982\u5927\u8c46\u6cb9\u548c\u83dc\u7c7d\u6cb9\uff09\u7a00\u91cb\u3002<\/p>\n<p><strong>\u56e0\u6b64\uff0c\u6211\u552f\u4e00\u63a8\u85a6\u7684\u985e\u578b\u662f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3002<\/strong><\/p>\n<p><em>\u8cc7\u6599\u4f86\u6e90\uff1ahttps:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em><br \/>\n<em> \u4f5c\u8005\uff1aKris Gunnars\uff0c\u7406\u5b78\u58eb\uff0c2017 \u5e74 6 \u6708<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/zh\/%e7%94%a2%e5%93%81%e5%88%86%e9%a1%9e\/%e6%a9%84%e6%ac%96%e6%b2%b9\/\">\u5728\u7dda\u8cfc\u8cb7\u4f86\u81ea\u5e0c\u81d8\u514b\u91cc\u7279\u5cf6\u7684\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9 \u2013 \u7dda\u4e0a eShop<\/a><br \/>\n<\/strong><\/h2>\n<div id=\"attachment_3971\" style=\"width: 1913px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3971\" class=\"wp-image-3971 size-full\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg\" alt=\"\u6211\u5011\u7684 EVOO \u6a44\u6b16\u6cb9\u7522\u54c1 - 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