{"id":88,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=88"},"modified":"2024-01-02T16:02:31","modified_gmt":"2024-01-02T14:02:31","slug":"dau-o-liu-chong-lai-cholesterol-va-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/vi\/olive-oil-against-cholesterol-and-hypertension\/","title":{"rendered":"D\u1ea7u \u00f4 liu ch\u1ed1ng cholesterol v\u00e0 t\u0103ng huy\u1ebft \u00e1p"},"content":{"rendered":"

S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap ch\u1ed1ng l\u1ea1i cholesterol v\u00e0 b\u1ec7nh tim<\/h2>\n

D\u1ea7u \u00f4 liu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a ch\u1ee9c n\u0103ng, s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u01a1 th\u1ec3, bao g\u1ed3m ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, c\u1ea5u tr\u00fac x\u01b0\u01a1ng, ti\u00eau h\u00f3a, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, t\u00ecnh tr\u1ea1ng da v\u00e0 t\u00f3c, trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m trong m\u1ea1ch m\u00e1u. .<\/h4>\n

Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ee9ng minh l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u \u00f4 liu. Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u d\u1ea7u \u00f4 liu, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, gi\u00e0u v\u1eeba ph\u1ea3i carbohydrate v\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan t\u1eeb tr\u00e1i c\u00e2y, rau, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. N\u00f3 gi\u00fap gi\u1ea3m lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p \u201cx\u1ea5u\u201d \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y insulin.<\/p>\n

Ti\u00eau th\u1ee5 nhi\u1ec1u d\u1ea7u \u00f4 liu d\u01b0\u1eddng nh\u01b0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a v\u00e0 v\u00f4i h\u00f3a x\u01b0\u01a1ng. N\u00f3 gi\u00fap h\u1ea5p th\u1ee5 canxi v\u00e0 do \u0111\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/h4>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb \u0111i k\u00e8m v\u1edbi nhi\u1ec1u b\u1ec7nh t\u1eadt. D\u1ea7u \u00f4 liu c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nh\u1eb9 nh\u00e0ng \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi m\u1eadt v\u00e0 l\u00e0m d\u1ecbu v\u1ebft lo\u00e9t.<\/p>\n

C\u00e1c polyphenol c\u00f3 trong d\u1ea7u \u00f4 liu l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 LDL (d\u1ea1ng cholesterol c\u00f3 h\u1ea1i) kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a (t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do). Ch\u1ec9 sau khi n\u00f3 b\u1ecb oxy h\u00f3a, cholesterol LDL m\u1edbi g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. V\u00ec v\u1eady, d\u1ea7u \u00f4 liu gi\u00fap ng\u0103n ng\u1eeba huy\u1ebft \u00e1p cao v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/em><\/p>\n

Ngu\u1ed3n: https:\/\/www.cazzettashop.com\/pages\/health-benefits-of-olive-oil<\/em><\/p>\n

<\/h2>\n

B\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn c\u00f4ng d\u1ee5ng d\u1ea7u olive v\u00e0 l\u1ee3i \u00edch \u0111\u00e1ng s\u1ee3 trong cholesterol:<\/h2>\n

Cholesterol - L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n!<\/a><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020 cho th\u1ea5y ti\u00eau th\u1ee5 h\u01a1n n\u1eeda th\u00eca d\u1ea7u \u00f4 liu m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. V\u00e0 \u0111\u1ea7u n\u0103m nay, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 b\u00e1o c\u00e1o trong T\u1ea1p ch\u00ed c\u1ee7a \u0110\u1ea1i h\u1ecdc Tim m\u1ea1ch Hoa K\u1ef3<\/a> r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n h\u01a1n n\u1eeda mu\u1ed7ng canh m\u1ed7i ng\u00e0y c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong s\u1edbm do b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh Alzheimer v\u00e0 c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd ho\u1eb7c hi\u1ebfm khi ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu.<\/p>\n

Trong s\u1ed1 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0103n \u0111\u01b0\u1ee3c, d\u1ea7u \u00f4 liu c\u00f3 t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n cao nh\u1ea5t, gi\u00fap l\u00e0m gi\u1ea3m cholesterol LDL \u201cx\u1ea5u\u201d v\u00e0 t\u0103ng HDL \u201ct\u1ed1t\u201d. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t t\u1eeb th\u1ef1c v\u1eadt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh b\u1ec7nh, bao g\u1ed3m c\u1ea3 b\u1ec7nh tim.<\/p>\n

Polyphenol trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh th\u1ea3i cholesterol v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng HDL<\/a><\/h3>\n

K\u1ebft qu\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng v\u1ec1 vai tr\u00f2 c\u00f3 l\u1ee3i c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) \u0111\u1ed1i v\u1edbi stress oxy h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. Polyphenol c\u00f3 trong EVOO c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a c\u1ee7a lipoprotein v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n cholesterol ng\u01b0\u1ee3c th\u00f4ng qua con \u0111\u01b0\u1eddng ABCA1.<\/p>\n

D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol?<\/a><\/h3>\n

\u0102n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol \u201cx\u1ea5u\u201d. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, bao g\u1ed3m d\u1ea7u \u00f4 liu, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol \u201cx\u1ea5u\u201d v\u00e0 t\u0103ng cholesterol \u201ct\u1ed1t\u201d. B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch cholesterol l\u00e0 g\u00ec v\u00e0 xem x\u00e9t nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi cholesterol. N\u00f3 c\u0169ng g\u1ee3i \u00fd nh\u1eefng c\u00e1ch \u0111\u01b0a d\u1ea7u \u00f4 liu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1eed. Ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol \u201cx\u1ea5u\u201d v\u00e0 t\u0103ng cholesterol \u201ct\u1ed1t\u201d. Cholesterol \u201cx\u1ea5u\u201d l\u00e0 lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) v\u00e0 cholesterol \u201ct\u1ed1t\u201d l\u00e0 lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL).
\n(ngu\u1ed3n: Medical News Today)<\/p>\n

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Mua d\u1ea7u \u00f4 liu Extra Virgin tr\u1ef1c tuy\u1ebfn t\u1eeb Crete Hy L\u1ea1p \u2013 tr\u1ef1c tuy\u1ebfn eShop<\/a>
\n<\/strong><\/h2>\n
\"S\u1ea3n

EVOO c\u1ee7a ch\u00fang t\u00f4i \u2013 S\u1ea3n ph\u1ea9m d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Hy L\u1ea1p \u2013 Crete Hy L\u1ea1p<\/a><\/p><\/div>\n

\u00a0<\/em><\/p>\n

B\u00e1n bu\u00f4n d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t t\u1eeb Crete Hy L\u1ea1p<\/a><\/strong><\/h2>\n

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S\u01a1 \u0111\u1ed3 trang web<\/a><\/p>","protected":false},"excerpt":{"rendered":"

D\u1ea7u \u00f4 liu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a ch\u1ee9c n\u0103ng, s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u01a1 th\u1ec3, bao g\u1ed3m ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, c\u1ea5u tr\u00fac x\u01b0\u01a1ng, ti\u00eau h\u00f3a, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, t\u00ecnh tr\u1ea1ng da v\u00e0 t\u00f3c, trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m trong m\u1ea1ch m\u00e1u. .<\/p>","protected":false},"author":1,"featured_media":3337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[148,149,146,147],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-cholesterol","tag-hypertension","tag-olive-oil-against-cholesterol","tag-olive-oil-against-hypertension"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":8,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":14260,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/88\/revisions\/14260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media\/3337"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}