{"id":3405,"date":"2018-03-19T13:04:32","date_gmt":"2018-03-19T13:04:32","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3405"},"modified":"2023-12-23T23:17:17","modified_gmt":"2023-12-23T21:17:17","slug":"dau-o-liu-va-cham-soc-toc","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/vi\/olive-oil-and-hair-care\/","title":{"rendered":"D\u1ea7u \u00f4 liu v\u00e0 ch\u0103m s\u00f3c t\u00f3c"},"content":{"rendered":"

C\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c<\/strong><\/h3>\n

C\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c. Cho d\u00f9 b\u1ea1n ch\u1ecdn s\u1eed d\u1ee5ng lo\u1ea1i n\u00e0o, h\u00e3y lu\u00f4n \u0111\u1ea3m b\u1ea3o ch\u1ecdn d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ho\u1eb7c si\u00eau nguy\u00ean ch\u1ea5t, ti\u00eau chu\u1ea9n cao c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5t l\u1ecfng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb \u00f4 liu m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec7t ho\u1eb7c h\u00f3a ch\u1ea5t. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u1ef1c s\u1ef1 l\u00e0 d\u1ea1ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t nh\u1ea5t hi\u1ec7n c\u00f3<\/p>\n

B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng d\u1ea7u \u00f4 liu m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. N\u1ebfu t\u00f3c c\u1ee7a b\u1ea1n \u0111\u1eb7c bi\u1ec7t kh\u00f4 ho\u1eb7c h\u01b0 t\u1ed5n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed hai ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ed7i tu\u1ea7n v\u00e0 sau \u0111\u00f3 gi\u1ea3m d\u1ea7n xu\u1ed1ng c\u00f2n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Ngo\u00e0i ra, tr\u01b0\u1edbc khi l\u00e0m theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng d\u1eabn n\u00e0o trong s\u1ed1 n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o g\u1ed9i \u0111\u1ea7u sao cho s\u1ea1ch ho\u00e0n to\u00e0n v\u00e0 m\u1ecdi ch\u1ea5t t\u00edch t\u1ee5 ho\u1eb7c c\u1eb7n b\u1ea9n \u0111\u1ec1u \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, mang l\u1ea1i m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ea1ch s\u1ebd \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi t\u00f3c<\/strong><\/h3>\n

Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe chung c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng y t\u1ebf \u0111\u00e1nh gi\u00e1 cao. N\u00f3 c\u00f3 axit b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit oleic v\u00e0 axit alpha-linoleic, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu b\u00f4i ngo\u00e0i da c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00e1 \u0111\u00e1ng ch\u00fa \u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 vi\u00eam. T\u00f3c c\u0169ng v\u1eady, g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea7n th\u01b0\u1edfng. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 s\u1ee3i t\u00f3c cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng d\u1ea7u \u00f4 liu.<\/p>\n

M\u1eb7t n\u1ea1 tinh d\u1ea7u v\u00e0 d\u1ea7u \u00f4 liu<\/strong><\/h3>\n

\u0110un n\u00f3ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u00f4 liu cho \u0111\u1ebfn khi c\u00f2n \u1ea5m. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u c\u00e2y tr\u00e0, d\u1ea7u b\u1ea1c h\u00e0 ho\u1eb7c d\u1ea7u o\u1ea3i h\u01b0\u01a1ng \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m h\u01a1n. (D\u1ea7u c\u00e2y tr\u00e0 v\u00e0 d\u1ea7u b\u1ea1c h\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i v\u00ec ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 kh\u00e1ng khu\u1ea9n ri\u00eang.) Khi d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p, h\u00e3y thoa l\u00ean da \u0111\u1ea7u v\u00e0 t\u00f3c c\u1ee7a b\u1ea1n m\u1ed7i l\u1ea7n m\u1ed9t \u00edt, xoa nh\u1eb9 nh\u00e0ng trong v\u00e0i ph\u00fat. Qu\u1ea5n t\u00f3c trong m\u1ed9t chi\u1ebfc kh\u0103n \u1ea9m ho\u1eb7c m\u0169 t\u1eafm v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i gi\u1edd ho\u1eb7c th\u1eadm ch\u00ed qua \u0111\u00eam. Khi qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ho\u00e0n t\u1ea5t, h\u00e3y g\u1ed9i s\u1ea1ch b\u1eb1ng d\u1ea7u g\u1ed9i v\u00e0 d\u01b0\u1ee1ng t\u00f3c nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Ngu\u1ed3n: https:\/\/www.huffingtonpost.com\/thrive-market\/olive-oil-and-hair-care_b_10972790.html<\/em><\/p>\n

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Mua d\u1ea7u \u00f4 liu Extra Virgin tr\u1ef1c tuy\u1ebfn t\u1eeb Crete Hy L\u1ea1p \u2013 tr\u1ef1c tuy\u1ebfn eShop<\/a>
\n<\/strong><\/h2>\n
\"S\u1ea3n

EVOO c\u1ee7a ch\u00fang t\u00f4i \u2013 S\u1ea3n ph\u1ea9m d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Hy L\u1ea1p \u2013 Crete Hy L\u1ea1p<\/a><\/p><\/div>\n

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B\u00e1n bu\u00f4n d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t t\u1eeb Crete Hy L\u1ea1p<\/a><\/strong><\/h2>\n

 <\/p>\n

S\u01a1 \u0111\u1ed3 trang web<\/a><\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c. L\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi t\u00f3c v\u00e0 m\u1eb7t n\u1ea1 tinh d\u1ea7u v\u00e0 d\u1ea7u \u00f4 liu.<\/p>","protected":false},"author":1,"featured_media":3409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[145,143,144],"class_list":["post-3405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-hair-care","tag-olive-oil","tag-olive-oil-and-hair-care"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":14220,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/3405\/revisions\/14220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media\/3409"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/categories?post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/tags?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}