{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"tai-sao-dau-o-liu-nguyen-chat-la-chat-beo-lanh-manh-nhat-tren-trai-dat","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/vi\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"T\u1ea1i sao d\u1ea7u \u00f4liu Extra Virgin l\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t?"},"content":{"rendered":"<p>Ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111ang g\u00e2y nhi\u1ec1u tranh c\u00e3i. B\u1ea1n s\u1ebd th\u1ea5y m\u1ecdi ng\u01b0\u1eddi tranh c\u00e3i v\u1ec1 m\u1ee1 \u0111\u1ed9ng v\u1eadt, d\u1ea7u h\u1ea1t v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 li\u00ean quan. Nh\u01b0ng m\u1ed9t trong s\u1ed1 \u00edt ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed3ng \u00fd l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t.<\/p>\n<p>Lo\u1ea1i d\u1ea7u n\u00e0y, m\u1ed9t ph\u1ea7n c\u1ee7a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mediterranean_diet\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/strong><\/a>, l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o truy\u1ec1n th\u1ed1ng \u0111\u00e3 t\u1eebng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1ed9t s\u1ed1 nh\u00f3m d\u00e2n s\u1ed1 kh\u1ecfe m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi. Th\u1ef1c t\u1ebf c\u00f3 kh\u00e1 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1eb1ng sau nh\u1eefng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u \u00f4 liu.<\/p>\n<p><em>Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y c\u00e1c axit b\u00e9o v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong n\u00f3 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u1ea1nh m\u1ebd, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/em><\/p>\n<h3>D\u1ea7u \u00f4 liu l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p>D\u1ea7u \u00f4 liu l\u00e0 d\u1ea7u \u0111\u01b0\u1ee3c \u00e9p t\u1eeb qu\u1ea3 \u00f4 liu, qu\u1ea3 c\u1ee7a c\u00e2y \u00f4 liu. Qu\u00e1 tr\u00ecnh n\u00e0y c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n\u2026 b\u1ea1n ch\u1ec9 c\u1ea7n \u1ea5n qu\u1ea3 \u00f4 liu v\u00e0 d\u1ea7u s\u1ebd ch\u1ea3y ra. Nh\u01b0ng v\u1eabn c\u00f2n m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn v\u1edbi d\u1ea7u \u00f4 liu\u2026 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 b\u1ea1n ngh\u0129. M\u1ed9t s\u1ed1 phi\u00ean b\u1ea3n ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p h\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t b\u1eb1ng h\u00f3a ch\u1ea5t ho\u1eb7c th\u1eadm ch\u00ed pha lo\u00e3ng v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u r\u1ebb ti\u1ec1n h\u01a1n. V\u00ec v\u1eady, vi\u1ec7c mua \u0111\u00fang lo\u1ea1i d\u1ea7u \u00f4 liu l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<h3><strong>Lo\u1ea1i t\u1ed1t nh\u1ea5t l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t. N\u00f3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n h\u00f3a v\u1ec1 \u0111\u1ed9 tinh khi\u1ebft c\u0169ng nh\u01b0 c\u00e1c \u0111\u1eb7c t\u00ednh c\u1ea3m quan nh\u1ea5t \u0111\u1ecbnh nh\u01b0 v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c.<\/strong><\/h3>\n<p>D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a phenolic, \u0111\u00f3 l\u00e0 l\u00fd do ch\u00ednh t\u1ea1i sao d\u1ea7u \u00f4 liu (th\u1eadt) l\u1ea1i c\u00f3 l\u1ee3i nh\u01b0 v\u1eady. Sau \u0111\u00f3, ch\u00fang ta c\u00f3 d\u1ea7u \u00f4 liu th\u00f4ng th\u01b0\u1eddng, tinh ch\u1ebf ho\u1eb7c \u201cnh\u1eb9\u201d, th\u01b0\u1eddng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t b\u1eb1ng dung m\u00f4i, x\u1eed l\u00fd b\u1eb1ng nhi\u1ec7t ho\u1eb7c th\u1eadm ch\u00ed pha lo\u00e3ng v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u r\u1ebb h\u01a1n nh\u01b0 d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i.<\/p>\n<p><strong>V\u00ec l\u00fd do n\u00e0y, lo\u1ea1i duy nh\u1ea5t t\u00f4i khuy\u00ean d\u00f9ng l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t.<\/strong><\/p>\n<p><em>Ngu\u1ed3n: https:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em><br \/>\n<em> Vi\u1ebft b\u1edfi Kris Gunnars, C\u1eed nh\u00e2n TH\u00c1NG 6 N\u0102M 2017<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/vi\/danh-muc-san-pham\/dau-o-liu\/\">Mua d\u1ea7u \u00f4 liu Extra Virgin tr\u1ef1c tuy\u1ebfn t\u1eeb Crete Hy L\u1ea1p \u2013 tr\u1ef1c tuy\u1ebfn eShop<\/a><br \/>\n<\/strong><\/h2>\n<div id=\"attachment_3971\" style=\"width: 1913px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3971\" class=\"wp-image-3971 size-full\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg\" alt=\"S\u1ea3n ph\u1ea9m d\u1ea7u \u00f4 liu EVOO c\u1ee7a ch\u00fang t\u00f4i - MUA TR\u1ef0C TUY\u1ebeN!\" width=\"1903\" height=\"452\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg 1903w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-300x71.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-768x182.jpg 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-1024x243.jpg 1024w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-450x107.jpg 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-780x185.jpg 780w\" sizes=\"auto, (max-width: 1903px) 100vw, 1903px\" \/><p id=\"caption-attachment-3971\" class=\"wp-caption-text\"><a href=\"https:\/\/www.cretoikos.com\/vi\/danh-muc-san-pham\/dau-o-liu\/\">EVOO c\u1ee7a ch\u00fang t\u00f4i \u2013 S\u1ea3n ph\u1ea9m d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Hy L\u1ea1p \u2013 Crete Hy L\u1ea1p<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/vi\/nha-ban-buon-dau-o-liu-nha-cung-cap-dau-o-liu-evoo-tu-crete-hy-lap\/\">B\u00e1n bu\u00f4n d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t t\u1eeb Crete Hy L\u1ea1p<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cretoikos.com\/vi\/so-do-trang-web\/\">S\u01a1 \u0111\u1ed3 trang web<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lo\u1ea1i d\u1ea7u n\u00e0y, m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o truy\u1ec1n th\u1ed1ng \u0111\u00e3 t\u1eebng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1ed9t s\u1ed1 nh\u00f3m d\u00e2n s\u1ed1 kh\u1ecfe m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>","protected":false},"author":1,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[150,151,152,153,154,143],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-extra-virgin-olive-oil","tag-healthcare","tag-healthiest-fat","tag-healthy-food","tag-healthy-nutrition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/3165\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}