{"id":14227,"date":"2023-12-31T20:19:59","date_gmt":"2023-12-31T18:19:59","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=14227"},"modified":"2024-01-02T14:35:33","modified_gmt":"2024-01-02T12:35:33","slug":"thanh-phan-hoa-hoc-cua-dau-o-liu","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/vi\/chemical-composition-of-olive-oil\/","title":{"rendered":"Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu"},"content":{"rendered":"<h2><strong>Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu, trong b\u00e0i \u0111\u0103ng tr\u00ean blog n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i th\u00edch d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u00ec, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t nh\u01b0 th\u1ebf n\u00e0o v\u00e0 l\u00e0m th\u1ebf n\u00e0o d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u b\u1eb1ng c\u00e1c ch\u1ea5t ph\u1ee5 gia t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3. nh\u1eefng l\u1ee3i \u00edch.<\/p>\n<p>D\u1ea7u \u00f4 liu l\u00e0 ch\u1ea5t b\u00e9o l\u1ecfng thu \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch \u00e9p to\u00e0n b\u1ed9 qu\u1ea3 \u00f4 liu, qu\u1ea3 c\u1ee7a Olea Europaea, m\u1ed9t lo\u1ea1i c\u00e2y truy\u1ec1n th\u1ed1ng c\u1ee7a l\u01b0u v\u1ef1c \u0110\u1ecba Trung H\u1ea3i. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n \u0111\u1ec3 chi\u00ean th\u1ef1c ph\u1ea9m ho\u1eb7c l\u00e0m n\u01b0\u1edbc s\u1ed1t salad. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 m\u1ef9 ph\u1ea9m, d\u01b0\u1ee3c ph\u1ea9m, x\u00e0 ph\u00f2ng v\u00e0 nhi\u00ean li\u1ec7u cho \u0111\u00e8n d\u1ea7u truy\u1ec1n th\u1ed1ng. N\u00f3 c\u0169ng c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng b\u1ed5 sung trong m\u1ed9t s\u1ed1 t\u00f4n gi\u00e1o.<\/p>\n<p>D\u1ea7u \u00f4 liu c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 **<strong>triacylglycerol<\/strong>** (triglyceride ho\u1eb7c ch\u1ea5t b\u00e9o) v\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf **<strong>axit b\u00e9o t\u1ef1 do<\/strong>** (FFA), glycerol, phosphatide, ch\u1ea5t m\u00e0u, h\u1ee3p ch\u1ea5t h\u01b0\u01a1ng v\u1ecb, sterol v\u00e0 c\u00e1c m\u1ea3nh \u00f4 liu c\u1ef1c nh\u1ecf. Triacylglycerol l\u00e0 ngu\u1ed3n d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt.<\/p>\n<p>Th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ea7u \u00f4 liu thay \u0111\u1ed5i t\u00f9y theo gi\u1ed1ng c\u00e2y tr\u1ed3ng, \u0111\u1ed9 cao, th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch v\u00e0 qu\u00e1 tr\u00ecnh chi\u1ebft xu\u1ea5t. N\u00f3 bao g\u1ed3m ch\u1ee7 y\u1ebfu l\u00e0 **<strong>ax\u00edt oleic<\/strong>** (l\u00ean t\u1edbi 83%), v\u1edbi l\u01b0\u1ee3ng nh\u1ecf h\u01a1n c\u00e1c axit b\u00e9o kh\u00e1c bao g\u1ed3m **<strong>axit linoleic<\/strong>** (t\u1ed1i \u0111a 21%) v\u00e0 **<strong>axit palmitic<\/strong>** (l\u00ean t\u1edbi 20%). Axit oleic l\u00e0 m\u1ed9t axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n v\u00e0 cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p. Axit linoleic v\u00e0 axit palmitic l\u1ea7n l\u01b0\u1ee3t l\u00e0 axit b\u00e9o b\u00e3o h\u00f2a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14251\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14251\" class=\"wp-image-14251 size-full\" title=\"th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1.jpg\" alt=\"th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu\" width=\"730\" height=\"510\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1.jpg 730w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1-300x210.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1-18x12.jpg 18w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1-450x314.jpg 450w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><p id=\"caption-attachment-14251\" class=\"wp-caption-text\">th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh c\u00e1c lo\u1ea1i kh\u00e1c nhau t\u00f9y theo ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 tinh khi\u1ebft c\u1ee7a n\u00f3. \u0110i\u1ec3m cao nh\u1ea5t l\u00e0 **<strong><a title=\"d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t\" href=\"https:\/\/www.cretoikos.com\/vi\/danh-muc-san-pham\/dau-o-liu\/\" target=\"_blank\" rel=\"noopener\">d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/a><\/strong>**, thu \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch \u00e9p l\u1ea1nh \u00f4 liu t\u01b0\u01a1i m\u00e0 kh\u00f4ng qua x\u1eed l\u00fd b\u1eb1ng h\u00f3a ch\u1ea5t ho\u1eb7c nhi\u1ec7t. N\u00f3 c\u00f3 \u0111\u1ed9 axit t\u1ef1 do kh\u00f4ng qu\u00e1 0,8% v\u00e0 h\u01b0\u01a1ng v\u1ecb thu\u1eadn l\u1ee3i. C\u00e1c l\u1edbp kh\u00e1c bao g\u1ed3m **<strong>d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/strong>**, **<strong>d\u1ea7u \u00f4 liu tinh ch\u1ebf<\/strong>**, V\u00e0 **<strong>d\u1ea7u \u00f4 liu b\u00e3<\/strong>**, thu \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nhi\u1ec7t, dung m\u00f4i ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 chi\u1ebft xu\u1ea5t th\u00eam d\u1ea7u t\u1eeb \u00f4 liu ho\u1eb7c b\u00e3 b\u00e3 c\u00f2n s\u00f3t l\u1ea1i.<\/p>\n<p>D\u1ea7u \u00f4 liu d\u1ec5 b\u1ecb oxy h\u00f3a v\u00e0 h\u01b0 h\u1ecfng khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng, oxy, nhi\u1ec7t ho\u1eb7c vi khu\u1ea9n. Qu\u00e1 tr\u00ecnh oxy h\u00f3a g\u00e2y ra m\u00f9i \u00f4i, m\u1ea5t h\u01b0\u01a1ng v\u1ecb, thay \u0111\u1ed5i m\u00e0u s\u1eafc v\u00e0 \u0111\u1ed9 nh\u1edbt. \u0110\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh oxy h\u00f3a, d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong chai th\u1ee7y tinh t\u1ed1i m\u00e0u ho\u1eb7c h\u1ed9p b\u1eb1ng th\u00e9p kh\u00f4ng g\u1ec9, tr\u00e1nh xa ngu\u1ed3n nhi\u1ec7t v\u00e0 \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u b\u1eb1ng c\u00e1c ch\u1ea5t ph\u1ee5 gia t\u1ef1 nhi\u00ean c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.<\/p>\n<div id=\"attachment_14243\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14243\" class=\"wp-image-14243 size-full\" title=\"C\u00e1c h\u1ee3p ch\u1ea5t phenolic ch\u00ednh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong D\u1ea7u \u00d4liu Extra Virgin - Chi\u1ebft xu\u1ea5t Phenolic\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract.png\" alt=\"C\u00e1c h\u1ee3p ch\u1ea5t phenolic ch\u00ednh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong D\u1ea7u \u00d4liu Extra Virgin - Chi\u1ebft xu\u1ea5t Phenolic\" width=\"850\" height=\"1106\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract.png 850w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-231x300.png 231w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-787x1024.png 787w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-768x999.png 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-9x12.png 9w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-450x586.png 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-780x1015.png 780w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><p id=\"caption-attachment-14243\" class=\"wp-caption-text\">C\u00e1c h\u1ee3p ch\u1ea5t phenolic ch\u00ednh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong D\u1ea7u \u00d4liu Extra Virgin \u2013 Chi\u1ebft xu\u1ea5t Phenolic<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14244\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14244\" class=\"wp-image-14244 size-full\" title=\"C\u00e1c h\u1ee3p ch\u1ea5t phenolic ch\u00ednh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong D\u1ea7u \u00d4liu Extra Virgin - Chi\u1ebft xu\u1ea5t Phenolic\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2.png\" alt=\"C\u00e1c h\u1ee3p ch\u1ea5t phenolic ch\u00ednh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong D\u1ea7u \u00d4liu Extra Virgin - Chi\u1ebft xu\u1ea5t Phenolic\" width=\"850\" height=\"1071\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2.png 850w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-238x300.png 238w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-813x1024.png 813w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-768x968.png 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-10x12.png 10w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-116x145.png 116w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-450x567.png 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-780x983.png 780w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><p id=\"caption-attachment-14244\" class=\"wp-caption-text\">C\u00e1c h\u1ee3p ch\u1ea5t phenolic ch\u00ednh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong D\u1ea7u \u00d4liu Extra Virgin \u2013 Chi\u1ebft xu\u1ea5t Phenolic<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ph\u1ee5 gia t\u1ef1 nhi\u00ean l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt ho\u1eb7c \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a d\u1ea7u \u00f4 liu. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ed5 sung nh\u01b0 <strong>ch\u1ed1ng vi\u00eam<\/strong>, <strong>ch\u1ed1ng vi khu\u1ea9n<\/strong>, <strong>ch\u1ed1ng ung th\u01b0<\/strong>, ho\u1eb7c <strong>ch\u1ed1ng ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> c\u00e1c hi\u1ec7u \u1ee9ng. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c ch\u1ea5t ph\u1ee5 gia t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u00e0u d\u1ea7u \u00f4 liu l\u00e0:<\/p>\n<p>&#8211; **<strong>Vitamin E<\/strong>**: M\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do oxy h\u00f3a. N\u00f3 c\u0169ng c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a da. Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u m\u1ea7m l\u00faa m\u00ec, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, qu\u1ea3 ph\u1ec9 v\u00e0 rau bina.<\/p>\n<p>&#8211; **<strong>Carotenoid<\/strong>**: Nh\u00f3m s\u1eafc t\u1ed1 t\u1ea1o m\u00e0u cho tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Ch\u00fang c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng ung th\u01b0. M\u1ed9t s\u1ed1 carotenoid c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o d\u1ea7u \u00f4 liu l\u00e0 beta-carotene (c\u00f3 trong c\u00e0 r\u1ed1t, khoai lang v\u00e0 b\u00ed ng\u00f4), lycopene (c\u00f3 trong c\u00e0 chua, d\u01b0a h\u1ea5u v\u00e0 b\u01b0\u1edfi) v\u00e0 lutein (c\u00f3 trong c\u1ea3i xo\u0103n, rau bina v\u00e0 b\u00f4ng c\u1ea3i xanh).<\/p>\n<p>&#8211; **<strong>Polyphenol<\/strong>**: M\u1ed9t nh\u00f3m h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 <strong>t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam, ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ed1ng ung th\u01b0<\/strong>. Ch\u00fang c\u0169ng \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 m\u1ee9c cholesterol. M\u1ed9t s\u1ed1 polyphenol c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o d\u1ea7u \u00f4 liu l\u00e0 hydroxytyrosol (c\u00f3 trong <strong>qu\u1ea3 \u00f4 liu<\/strong>), oleuropein (\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong <strong>l\u00e1 \u00f4 liu<\/strong>), resveratrol (c\u00f3 trong nho), curcumin (c\u00f3 trong ngh\u1ec7) v\u00e0 quercetin (c\u00f3 trong h\u00e0nh).<\/p>\n<p>&#8211; **<strong>Tinh d\u1ea7u<\/strong>**: Nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t d\u1ec5 bay h\u01a1i t\u1ea1o m\u00f9i th\u01a1m v\u00e0 v\u1ecb cho c\u00e2y tr\u1ed3ng. Ch\u00fang c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m, kh\u00e1ng vi-r\u00fat v\u00e0 di\u1ec7t c\u00f4n tr\u00f9ng. M\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u c\u00f3 th\u1ec3 th\u00eam v\u00e0o d\u1ea7u \u00f4 liu l\u00e0 d\u1ea7u h\u01b0\u01a1ng th\u1ea3o (t\u1eeb l\u00e1 h\u01b0\u01a1ng th\u1ea3o), d\u1ea7u h\u00fang t\u00e2y (t\u1eeb l\u00e1 h\u00fang t\u00e2y), d\u1ea7u oregano (t\u1eeb l\u00e1 oregano), d\u1ea7u chanh (t\u1eeb v\u1ecf chanh) v\u00e0 d\u1ea7u o\u1ea3i h\u01b0\u01a1ng (t\u1eeb hoa o\u1ea3i h\u01b0\u01a1ng). ).<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14248\" style=\"width: 719px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14248\" class=\"wp-image-14248 size-full\" title=\"C\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a polyphenol \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong chi\u1ebft xu\u1ea5t d\u1ea7u \u00f4 liu - phenol \u0111\u01a1n gi\u1ea3n\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols.png\" alt=\"C\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a polyphenol \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong chi\u1ebft xu\u1ea5t d\u1ea7u \u00f4 liu - phenol \u0111\u01a1n gi\u1ea3n\" width=\"709\" height=\"495\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols.png 709w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols-300x209.png 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols-18x12.png 18w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols-450x314.png 450w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><p id=\"caption-attachment-14248\" class=\"wp-caption-text\">C\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a polyphenol \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong chi\u1ebft xu\u1ea5t d\u1ea7u \u00f4 liu \u2013 phenol \u0111\u01a1n gi\u1ea3n<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14246\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14246\" class=\"wp-image-14246 size-full\" title=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil.png\" alt=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t\" width=\"850\" height=\"655\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil.png 850w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-300x231.png 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-768x592.png 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-16x12.png 16w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-450x347.png 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-780x601.png 780w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><p id=\"caption-attachment-14246\" class=\"wp-caption-text\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/p><\/div>\n<p>\u0110\u1ec3 l\u00e0m gi\u00e0u d\u1ea7u \u00f4 liu b\u1eb1ng c\u00e1c ch\u1ea5t ph\u1ee5 gia t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau nh\u01b0 tr\u1ed9n, truy\u1ec1n, ng\u00e2m ho\u1eb7c vi nang. Vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i ch\u1ea5t ph\u1ee5 gia, n\u1ed3ng \u0111\u1ed9 mong mu\u1ed1n, th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 \u0111\u1eb7c t\u00ednh c\u1ea3m quan c\u1ee7a s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng.<\/p>\n<p>Ch\u00fang t\u00f4i hy v\u1ecdng b\u1ea1n th\u00edch b\u00e0i \u0111\u0103ng tr\u00ean blog n\u00e0y v\u1ec1 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu \u2013 v\u00e0 vi\u1ec7c l\u00e0m gi\u00e0u n\u00f3 b\u1eb1ng c\u00e1c ch\u1ea5t ph\u1ee5 gia t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n c\u00f3 th\u1eafc m\u1eafc ho\u1eb7c \u00fd ki\u1ebfn g\u00ec, vui l\u00f2ng chia s\u1ebb b\u00ean d\u01b0\u1edbi. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc!<\/p>\n<h2><\/h2>\n<div id=\"attachment_14250\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14250\" class=\"wp-image-14250 size-full\" title=\"\u0110\u1eb7c t\u00ednh h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu - Ngu\u1ed3n d\u1ea7u \u00f4 liu\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1.jpg\" alt=\"\u0110\u1eb7c t\u00ednh h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu\" width=\"730\" height=\"256\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1.jpg 730w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1-300x105.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1-18x6.jpg 18w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1-450x158.jpg 450w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><p id=\"caption-attachment-14250\" class=\"wp-caption-text\">\u0110\u1eb7c t\u00ednh h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu \u2013 (ngu\u1ed3n: Ngu\u1ed3n d\u1ea7u \u00f4 liu)<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><strong>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn th\u00e0nh ph\u1ea7n c\u1ee7a D\u1ea7u \u00d4 Liu:<\/strong><\/h2>\n<h3 class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8018842\/\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 th\u00e0nh ph\u1ea7n axit b\u00e9o c\u1ee7a d\u1ea7u \u00f4 liu sinh h\u1ecdc Extra Virgin Cretan: M\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m<\/a><\/h3>\n<p>D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 gi\u00e1 tr\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a, c\u0169ng nh\u01b0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol. Th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ea7u \u00f4 liu ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e2y tr\u1ed3ng, ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ea3n xu\u1ea5t. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. V\u00ec v\u1eady, m\u1ee5c \u0111\u00edch c\u1ee7a nghi\u00ean c\u1ee9u l\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 th\u00e0nh ph\u1ea7n axit b\u00e9o c\u1ee7a d\u1ea7u \u00f4 liu sinh h\u1ecdc nguy\u00ean ch\u1ea5t Cretan. Nh\u1eefng lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng m\u1ea1i c\u1ee7a T\u00e2y Ban Nha, \u00dd v\u00e0 Hy L\u1ea1p. K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c cho th\u1ea5y m\u1eabu Cretan 1 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao h\u01a1n kho\u1ea3ng 15% v\u00e0 h\u00e0m l\u01b0\u1ee3ng polyphenol t\u1ed5ng s\u1ed1 cao h\u01a1n kho\u1ea3ng 60% so v\u1edbi m\u1eabu th\u01b0\u01a1ng m\u1ea1i. Lo\u1ea1i n\u00e0y c\u0169ng c\u00f3 th\u00e0nh ph\u1ea7n axit b\u00e9o thu\u1eadn l\u1ee3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit linoleic nhi\u1ec1u h\u01a1n 20%.<\/p>\n<p>(NLM \u2013 Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia)<\/p>\n<h3><a href=\"https:\/\/www.researchgate.net\/profile\/Dimitrios-Boskou-2\/publication\/289706334_Olive_Oil_Composition\/links\/56f1865008aee9c94cfd6cf1\/Olive-Oil-Composition.pdf\" target=\"_blank\" rel=\"noopener\">Th\u00e0nh ph\u1ea7n d\u1ea7u \u00f4 liu<\/a> &#8211;\u00a0<strong>Ph\u00f2ng th\u00ed nghi\u1ec7m C\u00f4ng ngh\u1ec7 v\u00e0 H\u00f3a h\u1ecdc Th\u1ef1c ph\u1ea9m, Tr\u01b0\u1eddng H\u00f3a h\u1ecdc, \u0110\u1ea1i h\u1ecdc Aristotle Thessaloniki, C\u01a1 s\u1edf \u0110\u1ea1i h\u1ecdc, Thessaloniki, 54124, Hellas<\/strong><\/h3>\n<p>(B\u1edfi Dimitrios Boskou, Georgios Blekas v\u00e0 Maria Tsimidou)<\/p>\n<p>Th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ea7u \u00f4 liu ch\u1ee7 y\u1ebfu l\u00e0 triacylglycerol (~99%) v\u00e0 c\u00e1c axit b\u00e9o t\u1ef1 do th\u1ee9 c\u1ea5p, mono- v\u00e0 diacylglycerol, c\u00f9ng m\u1ed9t lo\u1ea1t c\u00e1c lipid nh\u01b0 hydrocarbon, sterol, r\u01b0\u1ee3u b\u00e9o, tocopherol v\u00e0 s\u1eafc t\u1ed1. Ngo\u00e0i ra c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t phenolic v\u00e0 d\u1ec5 bay h\u01a1i. M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean \u0111\u1eb7c t\u00ednh \u0111\u1ed9c \u0111\u00e1o c\u1ee7a d\u1ea7u.<\/p>\n<p>(<a href=\"https:\/\/www.researchgate.net\/\" target=\"_blank\" rel=\"noopener\">nghi\u00ean c\u1ee9ugate.net<\/a> \u2013 kh\u00e1m ph\u00e1 ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u00e0 duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi khoa h\u1ecdc)<\/p>\n<h3 class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665486\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Hy L\u1ea1p<\/a><\/h3>\n<p>(NLM \u2013 Th\u01b0 vi\u1ec7n Y h\u1ecdc Qu\u1ed1c gia) \u2013 s\u1ed1 l\u01b0\u1ee3ng gi\u1ed1ng \u00f4 liu c\u1ee7a Hy L\u1ea1p\u2014kh\u00f4ng bao g\u1ed3m ch\u1ecdn l\u1ecdc d\u00f2ng v\u00f4 t\u00ednh\u2014l\u1edbn h\u01a1n 40; tuy nhi\u00ean, h\u01a1n 90% di\u1ec7n t\u00edch \u0111\u01b0\u1ee3c tr\u1ed3ng v\u1edbi 20 gi\u1ed1ng c\u00e2y tr\u1ed3ng, th\u00edch nghi v\u1edbi nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u1ee7a Hy L\u1ea1p, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ch\u1ee7 y\u1ebfu b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c truy\u1ec1n th\u1ed1ng, kh\u00f4ng th\u00e2m canh, h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng v\u01b0\u1ee3t tr\u1ed9i. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, ban \u0111\u1ea7u \u0111\u01b0\u1ee3c cho l\u00e0 do h\u00e0m l\u01b0\u1ee3ng axit oleic cao, hi\u1ec7n \u0111\u01b0\u1ee3c coi l\u00e0 k\u1ebft qu\u1ea3 t\u1ed5ng h\u1ee3p c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt kh\u00f4ng dinh d\u01b0\u1ee1ng. C\u00f4ng tr\u00ecnh hi\u1ec7n t\u1ea1i t\u00f3m t\u1eaft d\u1eef li\u1ec7u c\u00f3 s\u1eb5n v\u1ec1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Hy L\u1ea1p (VOO), c\u1ee5 th\u1ec3 l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic ph\u00e2n c\u1ef1c, tocopherol, squalene v\u00e0 axit triterpenic.<\/p>\n<p>(NLM \u2013 Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia)<\/p>\n<h3><a href=\"https:\/\/www.oliveoilsource.com\/info\/chemical-characteristics\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb7c t\u00ednh h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu<\/a> &#8211;<\/h3>\n<p class=\"preFade fadeIn\">Axit b\u00e9o trong d\u1ea7u \u00f4 liu, axit b\u00e9o chuy\u1ec3n h\u00f3a (kh\u00f4ng c\u00f3\u2026), axit b\u00e9o chu\u1ed7i d\u00e0i, t\u1ef7 l\u1ec7 axit linolenic, axit b\u00e9o \u201cthi\u1ebft y\u1ebfu\u201d, axit b\u00e9o t\u1ef1 do (FFA) v\u00e0 \u0111\u1ed9 axit, polyphenol (ch\u1ea5t ch\u1ed1ng oxy h\u00f3a) trong d\u1ea7u \u00f4 liu, peroxit, ch\u1ea5t m\u00e0u v\u00e0 m\u00e0u s\u1eafc c\u1ee7a d\u1ea7u \u00f4 liu, vitamin, hydrocacbon th\u01a1m \u0111a v\u00f2ng (PAHs), \u0111i\u1ec3m \u0111\u00f3ng b\u0103ng c\u1ee7a d\u1ea7u \u00f4 liu, \u0111\u1ed9 pH c\u1ee7a d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c th\u00f4ng tin kh\u00e1c\u2026<\/p>\n<p>&nbsp;<\/p>\n<h2>Xem video v\u1ec1 s\u1ea3n xu\u1ea5t v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u \u00f4 liu, th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c:<\/h2>\n<div class=\"video-container responsive-embed widescreen\"><iframe loading=\"lazy\" title=\"T\u1ea1i sao d\u1ea7u \u00f4 liu l\u1ea1i tuy\u1ec7t v\u1eddi?\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/lg1Jy9kx1Kk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.cretoikos.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">Kh\u00e1m ph\u00e1 t\u00ednh ch\u1ea5t h\u00f3a h\u1ecdc v\u00e0 khoa h\u1ecdc phong ph\u00fa \u0111\u1eb1ng sau d\u1ea7u \u00f4 liu. Xem video REACTIONS m\u1edbi nh\u1ea5t \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a d\u1ea7u \u00f4 liu,<br \/>\nbao g\u1ed3m c\u00e1ch gi\u1eef d\u1ea7u \u00f4 liu t\u01b0\u01a1i v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n c\u1ee7a b\u1ea1n<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/vi\/danh-muc-san-pham\/dau-o-liu\/\">Mua d\u1ea7u \u00f4 liu Extra Virgin tr\u1ef1c tuy\u1ebfn t\u1eeb Crete Hy L\u1ea1p \u2013 tr\u1ef1c tuy\u1ebfn eShop<\/a><br \/>\n<\/strong><\/h2>\n<div id=\"attachment_3971\" style=\"width: 1913px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3971\" class=\"wp-image-3971 size-full\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg\" alt=\"S\u1ea3n ph\u1ea9m d\u1ea7u \u00f4 liu EVOO c\u1ee7a ch\u00fang t\u00f4i - MUA TR\u1ef0C TUY\u1ebeN!\" width=\"1903\" height=\"452\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg 1903w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-300x71.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-768x182.jpg 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-1024x243.jpg 1024w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-450x107.jpg 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-780x185.jpg 780w\" sizes=\"auto, (max-width: 1903px) 100vw, 1903px\" \/><p id=\"caption-attachment-3971\" class=\"wp-caption-text\"><a href=\"https:\/\/www.cretoikos.com\/vi\/danh-muc-san-pham\/dau-o-liu\/\">EVOO c\u1ee7a ch\u00fang t\u00f4i \u2013 S\u1ea3n ph\u1ea9m d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Hy L\u1ea1p \u2013 Crete Hy L\u1ea1p<\/a><\/p><\/div>\n<p><em>\u00a0<\/em><\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/vi\/nha-ban-buon-dau-o-liu-nha-cung-cap-dau-o-liu-evoo-tu-crete-hy-lap\/\">B\u00e1n bu\u00f4n d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t t\u1eeb Crete Hy L\u1ea1p<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c. L\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi t\u00f3c v\u00e0 m\u1eb7t n\u1ea1 tinh d\u1ea7u v\u00e0 d\u1ea7u \u00f4 liu.<\/p>","protected":false},"author":32,"featured_media":14231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[156,157,155,143],"class_list":["post-14227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-chemical-composition","tag-chemical-composition-of-olive-oil","tag-composition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/14227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/comments?post=14227"}],"version-history":[{"count":21,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/14227\/revisions"}],"predecessor-version":[{"id":14255,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/posts\/14227\/revisions\/14255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media\/14231"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/media?parent=14227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/categories?post=14227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/vi\/wp-json\/wp\/v2\/tags?post=14227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}