{"id":88,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=88"},"modified":"2024-01-02T16:02:31","modified_gmt":"2024-01-02T14:02:31","slug":"olivovy-olej-proti-cholesterolu-a-hypertenzii","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/sk\/olive-oil-against-cholesterol-and-hypertension\/","title":{"rendered":"Olivov\u00fd olej proti cholesterolu a hypertenzii"},"content":{"rendered":"

Pou\u017e\u00edvanie olivov\u00e9ho oleja vo va\u0161ej strave pom\u00e1ha bojova\u0165 proti cholesterolu a srdcov\u00fdm chorob\u00e1m<\/h2>\n

Uk\u00e1zalo sa, \u017ee olivov\u00fd olej m\u00e1 priazniv\u00e9 \u00fa\u010dinky na prakticky ka\u017ed\u00fd aspekt funkcie, v\u00fdvoja a udr\u017eiavania tela, vr\u00e1tane v\u00fdvoja mozgu, \u0161trukt\u00fary kost\u00ed, tr\u00e1venia, procesu starnutia, stavu poko\u017eky a vlasov, metabolizmu a tvorby plaku v cievach. .<\/h4>\n

V s\u00fa\u010dasnosti existuje to\u013eko vedeck\u00fdch d\u00f4kazov, ktor\u00e9 potvrdzuj\u00fa zdravotn\u00e9 pr\u00ednosy olivov\u00e9ho oleja. Bolo preuk\u00e1zan\u00e9, \u017ee strava bohat\u00e1 na olivov\u00fd olej, n\u00edzky obsah nas\u00fdten\u00fdch tukov, stredne bohat\u00e1 na sacharidy a rozpustn\u00fa vl\u00e1kninu z ovocia, zeleniny, strukov\u00edn a obiln\u00edn je pre diabetikov najefekt\u00edvnej\u0161ia. Pom\u00e1ha zni\u017eova\u0165 \u201ezl\u00e9\u201c lipoprote\u00edny s n\u00edzkou hustotou a z\u00e1rove\u0148 zlep\u0161uje kontrolu krvn\u00e9ho cukru a zvy\u0161uje citlivos\u0165 na inzul\u00edn.<\/p>\n

Zd\u00e1 sa, \u017ee vysok\u00e1 spotreba olivov\u00e9ho oleja zlep\u0161uje mineraliz\u00e1ciu kost\u00ed a kalcifik\u00e1ciu. Pom\u00e1ha vstreb\u00e1vaniu v\u00e1pnika, a tak hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri pomoci chor\u00fdm a pri prevencii vzniku osteopor\u00f3zy.<\/h4>\n

Okrem toho niektor\u00e9 v\u00fdskumy uk\u00e1zali, \u017ee olivov\u00fd olej m\u00f4\u017ee zabr\u00e1ni\u0165 a mo\u017eno aj zvr\u00e1ti\u0165 stratu pam\u00e4ti, ktor\u00e1 sprev\u00e1dza mnoh\u00e9 choroby. Olivov\u00fd olej je tie\u017e zn\u00e1my t\u00fdm, \u017ee je \u0161etrn\u00fd k tr\u00e1viacemu syst\u00e9mu a dokonca m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 \u017el\u010dov\u00fdm kame\u0148om a upokoji\u0165 vredy.<\/p>\n

Polyfenoly nach\u00e1dzaj\u00face sa v olivovom oleji s\u00fa siln\u00e9 antioxidanty, ktor\u00e9 chr\u00e1nia LDL (potenci\u00e1lne \u0161kodliv\u00fa formu cholesterolu) pred oxid\u00e1ciou (po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi). A\u017e po jeho oxid\u00e1cii prispieva LDL cholesterol k rozvoju ateroskler\u00f3zy. Olivov\u00fd olej teda pom\u00e1ha predch\u00e1dza\u0165 vysok\u00e9mu krvn\u00e9mu tlaku a kardiovaskul\u00e1rnym ochoreniam.<\/em><\/p>\n

Zdroj: https:\/\/www.cazzettashop.com\/pages\/health-benefits-of-olive-oil<\/em><\/p>\n

<\/h2>\n

\u010cl\u00e1nky s\u00favisiace s pou\u017e\u00edvan\u00edm olivov\u00e9ho oleja a v\u00fdhodami pri boji s cholesterolom:<\/h2>\n

Cholesterol \u2013 v\u00fdhody pridania mrholenia olivov\u00e9ho oleja do va\u0161ej stravy!<\/a><\/h3>\n

Konzum\u00e1cia viac ako pol polievkovej ly\u017eice olivov\u00e9ho oleja denne m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch chor\u00f4b, zistila \u0161t\u00fadia z roku 2020. A za\u010diatkom tohto roka v\u00fdskumn\u00edci informovali o Journal of the American College of Cardiology<\/a> \u017ee \u013eudia, ktor\u00ed jedli viac ako pol polievkovej ly\u017eice denne, mali ni\u017e\u0161iu mieru pred\u010dasn\u00fdch \u00famrt\u00ed na kardiovaskul\u00e1rne choroby, Alzheimerovu chorobu a in\u00e9 pr\u00ed\u010diny v porovnan\u00ed s \u013eu\u010fmi, ktor\u00ed nikdy alebo len zriedka konzumovali olivov\u00fd olej.<\/p>\n

Olivov\u00fd olej m\u00e1 spomedzi v\u0161etk\u00fdch jedl\u00fdch rastlinn\u00fdch olejov najvy\u0161\u0161ie percento mononenas\u00fdten\u00fdch tukov, ktor\u00e9 zni\u017euj\u00fa \u201ezl\u00fd\u201c LDL cholesterol a zvy\u0161uj\u00fa \u201edobr\u00fd\u201c HDL. Uk\u00e1zalo sa, \u017ee zni\u017euje krvn\u00fd tlak a obsahuje zl\u00fa\u010deniny na rastlinnej b\u00e1ze, ktor\u00e9 pon\u00fakaj\u00fa protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 vlastnosti, o ktor\u00fdch je zn\u00e1me, \u017ee zni\u017euj\u00fa chorobn\u00fd proces, vr\u00e1tane srdcov\u00fdch chor\u00f4b.<\/p>\n

Polyfenoly extra panensk\u00e9ho olivov\u00e9ho oleja podporuj\u00fa odtok cholesterolu a zlep\u0161uj\u00fa funk\u010dnos\u0165 HDL<\/a><\/h3>\n

V\u00fdsledky tejto pr\u00e1ce poukazuj\u00fa na prospe\u0161n\u00fa \u00falohu konzum\u00e1cie extra panensk\u00e9ho olivov\u00e9ho oleja (EVOO) pri oxida\u010dnom strese a kardiovaskul\u00e1rnych ochoreniach. Polyfenoly obsiahnut\u00e9 v EVOO s\u00fa zodpovedn\u00e9 za inhib\u00edciu oxida\u010dn\u00e9ho po\u0161kodenia lipoprote\u00ednov a podporuj\u00fa proces reverzn\u00e9ho transportu cholesterolu cestou ABCA1.<\/p>\n

M\u00f4\u017ee olivov\u00fd olej zn\u00ed\u017ei\u0165 hladinu cholesterolu?<\/a><\/h3>\n

Konzum\u00e1cia potrav\u00edn s vysok\u00fdm obsahom nas\u00fdten\u00fdch a trans-tukov m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu \u201ezl\u00e9ho\u201c cholesterolu. Niektor\u00e9 potraviny, vr\u00e1tane olivov\u00e9ho oleja, m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u201ezl\u00fd\u201c cholesterol a zv\u00fd\u0161i\u0165 \u201edobr\u00fd\u201c cholesterol. Tento \u010dl\u00e1nok vysvet\u013euje, \u010do je cholesterol, a sk\u00fama v\u00fdskum \u00fa\u010dinkov olivov\u00e9ho oleja na cholesterol. Navrhuje tie\u017e sp\u00f4soby, ako zaradi\u0165 olivov\u00fd olej do stravy a in\u00fdch potrav\u00edn, ktor\u00e9 m\u00f4\u017eu \u013eudia vysk\u00fa\u0161a\u0165. Konzum\u00e1cia olivov\u00e9ho oleja v zdravej strave m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u201ezl\u00fd\u201c cholesterol a zv\u00fd\u0161i\u0165 \u201edobr\u00fd\u201c cholesterol. \u201eZl\u00fd\u201c cholesterol je lipoprote\u00edn s n\u00edzkou hustotou (LDL) a \u201edobr\u00fd\u201c cholesterol je lipoprote\u00edn s vysokou hustotou (HDL).
\n(zdroj: Medical News Today)<\/p>\n

 <\/p>\n

\n

<\/h2>\n

K\u00fapi\u0165 online extra panensk\u00fd olivov\u00fd olej z Kr\u00e9ty Gr\u00e9cko \u2013 online eShop<\/a>
\n<\/strong><\/h2>\n
\"Na\u0161e

N\u00e1\u0161 EVOO \u2013 Gr\u00e9cky extra panensk\u00fd olivov\u00fd olej Produkty \u2013 Kr\u00e9ta Gr\u00e9cko<\/a><\/p><\/div>\n

\u00a0<\/em><\/p>\n

Ve\u013ekoobchodn\u00fd predaj extra panensk\u00e9ho olivov\u00e9ho oleja z Kr\u00e9ty Gr\u00e9cko<\/a><\/strong><\/h2>\n

 <\/p>\n

SITEMAP<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Uk\u00e1zalo sa, \u017ee olivov\u00fd olej m\u00e1 priazniv\u00e9 \u00fa\u010dinky na prakticky ka\u017ed\u00fd aspekt funkcie, v\u00fdvoja a udr\u017eiavania tela, vr\u00e1tane v\u00fdvoja mozgu, \u0161trukt\u00fary kost\u00ed, tr\u00e1venia, procesu starnutia, stavu poko\u017eky a vlasov, metabolizmu a tvorby plaku v cievach. .<\/p>","protected":false},"author":1,"featured_media":3337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[148,149,146,147],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-cholesterol","tag-hypertension","tag-olive-oil-against-cholesterol","tag-olive-oil-against-hypertension"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":8,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":14260,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts\/88\/revisions\/14260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/media\/3337"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}