{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"preco-je-extra-panensky-olivovy-olej-najzdravsim-tukom-na-svete","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/sk\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"Pre\u010do je extra panensk\u00fd olivov\u00fd olej najzdrav\u0161\u00edm tukom na Zemi?"},"content":{"rendered":"

Tuky v strave s\u00fa ve\u013emi kontroverzn\u00e9. Uvid\u00edte \u013eud\u00ed h\u00e1da\u0165 sa o \u017eivo\u010d\u00ed\u0161nych tukoch, olejoch zo semien a takmer v\u0161etkom medzi t\u00fdm. Ale jeden z m\u00e1la tukov, o ktorom v\u00e4\u010d\u0161ina \u013eud\u00ed s\u00fahlas\u00ed, \u017ee je zdrav\u00fd, je extra panensk\u00fd olivov\u00fd olej.<\/p>\n

Tento olej, s\u00fa\u010das\u0165 Stredomorsk\u00e1 strava<\/strong><\/a>, je tradi\u010dn\u00fd tuk, ktor\u00fd bol z\u00e1kladom stravy pre niektor\u00e9 z najzdrav\u0161\u00edch \u013eud\u00ed na svete. Za zdravotn\u00fdmi \u00fa\u010dinkami olivov\u00e9ho oleja je skuto\u010dne dos\u0165 ve\u013ea v\u00fdskumov.<\/p>\n

Tieto \u0161t\u00fadie ukazuj\u00fa, \u017ee mastn\u00e9 kyseliny a antioxidanty v \u0148om maj\u00fa niektor\u00e9 siln\u00e9 zdravotn\u00e9 pr\u00ednosy, ako napr\u00edklad zn\u00ed\u017een\u00e9 riziko srdcov\u00fdch ochoren\u00ed.<\/em><\/p>\n

\u010co je to olivov\u00fd olej a ako sa vyr\u00e1ba?<\/h3>\n

Olivov\u00fd olej je olej, ktor\u00fd sa lisuje z ol\u00edv, plodov olivovn\u00edka. Proces je neuverite\u013ene jednoduch\u00fd... sta\u010d\u00ed stla\u010di\u0165 olivy a vyte\u010die olej. Ale st\u00e1le je tu jeden ve\u013ek\u00fd probl\u00e9m s olivov\u00fdm olejom... nie v\u017edy je tak\u00fd, ako si mysl\u00edte. Niektor\u00e9 menej kvalitn\u00e9 verzie m\u00f4\u017eu by\u0165 extrahovan\u00e9 pomocou chemik\u00e1li\u00ed, alebo dokonca rieden\u00e9 in\u00fdmi lacnej\u0161\u00edmi olejmi. Preto je n\u00e1kup spr\u00e1vneho typu olivov\u00e9ho oleja nesmierne d\u00f4le\u017eit\u00fd.<\/p>\n

Najlep\u0161\u00edm typom je extra panensk\u00fd olivov\u00fd olej. Je extrahovan\u00fd pr\u00edrodn\u00fdmi met\u00f3dami a \u0161tandardizovan\u00fd pre \u010distotu a ur\u010dit\u00e9 senzorick\u00e9 vlastnosti, ako je chu\u0165 a v\u00f4\u0148a.<\/strong><\/h3>\n

Olivov\u00fd olej, ktor\u00fd je skuto\u010dne extra panensk\u00fd, m\u00e1 v\u00fdrazn\u00fa chu\u0165 a vysok\u00fd obsah fenolick\u00fdch antioxidantov, \u010do je hlavn\u00fd d\u00f4vod, pre\u010do je (skuto\u010dn\u00fd) olivov\u00fd olej tak\u00fd prospe\u0161n\u00fd. Potom m\u00e1me be\u017en\u00e9, rafinovan\u00e9 alebo \u201e\u013eahk\u00e9\u201c olivov\u00e9 oleje, ktor\u00e9 boli \u010dasto extrahovan\u00e9 rozp\u00fa\u0161\u0165adlami, o\u0161etren\u00e9 teplom alebo dokonca rieden\u00e9 lacnej\u0161\u00edmi olejmi, ako s\u00fa s\u00f3jov\u00e9 a repkov\u00e9 oleje.<\/p>\n

Z tohto d\u00f4vodu jedin\u00fd typ, ktor\u00fd odpor\u00fa\u010dam, je extra panensk\u00fd olivov\u00fd olej.<\/strong><\/p>\n

Zdroj: https:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em>
\n Nap\u00edsal Kris Gunnars, BSc J\u00daN 2017<\/em><\/p>\n

 <\/p>\n

K\u00fapi\u0165 online extra panensk\u00fd olivov\u00fd olej z Kr\u00e9ty Gr\u00e9cko \u2013 online eShop<\/a>
\n<\/strong><\/h2>\n
\"Na\u0161e

N\u00e1\u0161 EVOO \u2013 Gr\u00e9cky extra panensk\u00fd olivov\u00fd olej Produkty \u2013 Kr\u00e9ta Gr\u00e9cko<\/a><\/p><\/div>\n

 <\/p>\n

Ve\u013ekoobchodn\u00fd predaj extra panensk\u00e9ho olivov\u00e9ho oleja z Kr\u00e9ty Gr\u00e9cko<\/a><\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n

SITEMAP<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tento olej, ktor\u00fd je s\u00fa\u010das\u0165ou stredomorskej stravy, je tradi\u010dn\u00fdm tukom, ktor\u00fd je z\u00e1kladom stravy pre niektor\u00e9 z najzdrav\u0161\u00edch \u013eud\u00ed na svete.<\/p>","protected":false},"author":1,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[150,151,152,153,154,143],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-extra-virgin-olive-oil","tag-healthcare","tag-healthiest-fat","tag-healthy-food","tag-healthy-nutrition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/posts\/3165\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/sk\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}