{"id":88,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=88"},"modified":"2024-01-02T16:02:31","modified_gmt":"2024-01-02T14:02:31","slug":"olivella-pret-holesterinu-un-hipertensiju","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/lv\/olive-oil-against-cholesterol-and-hypertension\/","title":{"rendered":"Ol\u012bve\u013c\u013ca pret holester\u012bnu un hipertensiju"},"content":{"rendered":"<h2>Ol\u012bve\u013c\u013cas lieto\u0161ana uztur\u0101 pal\u012bdz c\u012bn\u012bties pret holester\u012bnu un sirds slim\u012bb\u0101m<\/h2>\n<h4>Ir pier\u0101d\u012bts, ka ol\u012bve\u013c\u013ca labv\u0113l\u012bgi ietekm\u0113 gandr\u012bz visus \u0137erme\u0146a funkciju, att\u012bst\u012bbas un uztur\u0113\u0161anas aspektus, tostarp smadze\u0146u att\u012bst\u012bbu, kaulu strukt\u016bru, gremo\u0161anu, noveco\u0161anas procesu, \u0101das un matu st\u0101vokli, vielmai\u0146u un aplikuma veido\u0161anos asinsvados. .<\/h4>\n<p>\u0160obr\u012bd ir tik daudz zin\u0101tnisku pier\u0101d\u012bjumu, kas apstiprina ol\u012bve\u013c\u013cas ieguvumus vesel\u012bbai. Ir pier\u0101d\u012bts, ka di\u0113ta, kas ir bag\u0101ta ar ol\u012bve\u013c\u013cu, ar zemu pies\u0101tin\u0101to tauku saturu, vid\u0113ji bag\u0101ta ar og\u013chidr\u0101tiem un \u0161\u0137\u012bsto\u0161\u0101m \u0161\u0137iedr\u0101m no aug\u013ciem, d\u0101rze\u0146iem, p\u0101k\u0161augiem un graudiem, ir visefekt\u012bv\u0101k\u0101 pieeja diab\u0113ta slimniekiem. Tas pal\u012bdz samazin\u0101t &quot;sliktos&quot; zema bl\u012bvuma lipoprote\u012bnus, vienlaikus uzlabojot cukura l\u012bmeni asin\u012bs un uzlabojot jut\u012bbu pret insul\u012bnu.<\/p>\n<h4>\u0160\u0137iet, ka liels ol\u012bve\u013c\u013cas pat\u0113ri\u0146\u0161 uzlabo kaulu mineraliz\u0101ciju un kalcifik\u0101ciju. Tas veicina kalcija uzs\u016bk\u0161anos, un t\u0101p\u0113c tam ir svar\u012bga loma, pal\u012bdzot slimniekiem un nov\u0113r\u0161ot osteoporozes ra\u0161anos.<\/h4>\n<p>Turkl\u0101t da\u017ei p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka ol\u012bve\u013c\u013ca var nov\u0113rst un, iesp\u0113jams, pat nov\u0113rst atmi\u0146as zudumu, kas pavada daudzas slim\u012bbas. Ir zin\u0101ms, ka ol\u012bve\u013c\u013ca ir ar\u012b maiga gremo\u0161anas sist\u0113mai un pat var pal\u012bdz\u0113t nov\u0113rst \u017eultsakme\u0146us un nomierin\u0101t \u010d\u016blas.<\/p>\n<p><em>Ol\u012bve\u013c\u013c\u0101 atrodamie polifenoli ir sp\u0113c\u012bgi antioksidanti, kas aizsarg\u0101 ZBL (potenci\u0101li kait\u012bgo holester\u012bna formu) no oksid\u0113\u0161an\u0101s (br\u012bvo radik\u0101\u013cu boj\u0101jumiem). Tikai p\u0113c tam, kad tas ir oksid\u0113ts, ZBL holester\u012bns veicina aterosklerozes att\u012bst\u012bbu. T\u0101d\u0113j\u0101di ol\u012bve\u013c\u013ca pal\u012bdz nov\u0113rst augstu asinsspiedienu un sirds un asinsvadu slim\u012bbas.<\/em><\/p>\n<p><em>Avots: https:\/\/www.cazzettashop.com\/pages\/health-benefits-of-olive-oil<\/em><\/p>\n<h2><\/h2>\n<h2>Raksti, kas saist\u012bti ar ol\u012bve\u013c\u013cas lieto\u0161anu un ieguvumiem holester\u012bna bied\u0113\u0161an\u0101:<\/h2>\n<h3><a href=\"https:\/\/www.heart.org\/en\/news\/2022\/09\/28\/the-benefits-of-adding-a-drizzle-of-olive-oil-to-your-diet\" target=\"_blank\" rel=\"noopener\">Holester\u012bns\u00a0\u2014 ieguvumi no ol\u012bve\u013c\u013cas pievieno\u0161anas di\u0113tai!<\/a><\/h3>\n<p>Pat\u0113r\u0113jot vair\u0101k nek\u0101 pusi \u0113damkarotes ol\u012bve\u013c\u013cas dien\u0101, var samazin\u0101ties sirds slim\u012bbu risks, atkl\u0101ts 2020.\u00a0gada p\u0113t\u012bjum\u0101. Un \u0161\u0101 gada s\u0101kum\u0101 p\u0113tnieki zi\u0146oja <a title=\"Atv\u0113rt pa\u0161reiz\u0113j\u0101 log\u0101.\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0735109721081481\" target=\"_self\" rel=\"noopener\">Amerikas Kardiolo\u0123ijas koled\u017eas \u017eurn\u0101ls<\/a> ka cilv\u0113kiem, kuri \u0113da vair\u0101k nek\u0101 pusi \u0113damkarotes dien\u0101, bija maz\u0101ks priek\u0161laic\u012bgas n\u0101ves gad\u012bjumu skaits no sirds un asinsvadu slim\u012bb\u0101m, Alcheimera slim\u012bbas un citiem c\u0113lo\u0146iem, sal\u012bdzinot ar cilv\u0113kiem, kuri nekad vai reti lietoja ol\u012bve\u013c\u013cu.<\/p>\n<p>No vis\u0101m p\u0101rtikas augu e\u013c\u013c\u0101m ol\u012bve\u013c\u013c\u0101 ir visliel\u0101kais mononepies\u0101tin\u0101to tauku procentu\u0101lais daudzums, kas pazemina &quot;slikt\u0101&quot; ZBL holester\u012bna l\u012bmeni un palielina &quot;labo&quot; ABL. Ir pier\u0101d\u012bts, ka tas pazemina asinsspiedienu un satur augu izcelsmes savienojumus, kas pied\u0101v\u0101 pretiekaisuma un antioksidanta \u012bpa\u0161\u012bbas, kas samazina slim\u012bbas procesu, tostarp sirds slim\u012bbas.<\/p>\n<h3 class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">\u012apa\u0161i neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas polifenoli veicina holester\u012bna izdal\u012b\u0161anos un uzlabo ABL funkcionalit\u0101ti<\/a><\/h3>\n<p>\u0160\u012b darba rezult\u0101ti liecina par neapstr\u0101d\u0101tas augst\u0101k\u0101 labuma ol\u012bve\u013c\u013cas (EVOO) pat\u0113ri\u0146a labv\u0113l\u012bgo ietekmi uz oksidat\u012bvo stresu un sirds un asinsvadu slim\u012bb\u0101m. EVOO eso\u0161ie polifenoli ir atbild\u012bgi par lipoprote\u012bnu oksidat\u012bvo boj\u0101jumu inhib\u0113\u0161anu un veicinot reverso holester\u012bna transport\u0113\u0161anas procesu, izmantojot ABCA1 ce\u013cu.<\/p>\n<h3><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">Vai ol\u012bve\u013c\u013ca var pazemin\u0101t holester\u012bna l\u012bmeni?<\/a><\/h3>\n<p>\u0112dot p\u0101rtiku ar augstu pies\u0101tin\u0101to un trans-tauku saturu, var paaugstin\u0101ties &quot;slikt\u0101&quot; holester\u012bna l\u012bmenis. Da\u017ei p\u0101rtikas produkti, tostarp ol\u012bve\u013c\u013ca, var pal\u012bdz\u0113t pazemin\u0101t \u201cslikt\u0101\u201d holester\u012bna l\u012bmeni un paaugstin\u0101t \u201clab\u0101\u201d holester\u012bna l\u012bmeni. \u0160aj\u0101 rakst\u0101 ir izskaidrots, kas ir holester\u012bns, un p\u0113t\u012bti p\u0113t\u012bjumi par ol\u012bve\u013c\u013cas ietekmi uz holester\u012bnu. Taj\u0101 ir ar\u012b ieteikti veidi, k\u0101 iek\u013caut di\u0113t\u0101 ol\u012bve\u013c\u013cu un citus p\u0101rtikas produktus, ko cilv\u0113ki var izm\u0113\u0123in\u0101t. Ol\u012bve\u013c\u013cas lieto\u0161ana vesel\u012bg\u0101 uztur\u0101 var pal\u012bdz\u0113t samazin\u0101t &quot;slikt\u0101&quot; holester\u012bna l\u012bmeni un palielin\u0101t &quot;labo&quot; holester\u012bnu. \u201cSliktais\u201d holester\u012bns ir zema bl\u012bvuma lipoprote\u012bns (ZBL), bet \u201clabais\u201d holester\u012bns ir augsta bl\u012bvuma lipoprote\u012bns (ABL).<br \/>\n(avots: Medical News Today)<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/lv\/produkta-kategorija\/olivju-ella\/\">P\u0113rciet tie\u0161saist\u0113 Extra Virgin ol\u012bve\u013c\u013cu no Kr\u0113tas Grie\u0137ijas \u2014 tie\u0161saistes e-veikals<\/a><br \/>\n<\/strong><\/h2>\n<div id=\"attachment_3971\" style=\"width: 1913px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3971\" class=\"wp-image-3971 size-full\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg\" alt=\"M\u016bsu EVOO ol\u012bve\u013c\u013cas produkti - IEP\u0112RKTIES TIE\u0160SAIST\u0112!\" width=\"1903\" height=\"452\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg 1903w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-300x71.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-768x182.jpg 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-1024x243.jpg 1024w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-450x107.jpg 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-780x185.jpg 780w\" sizes=\"auto, (max-width: 1903px) 100vw, 1903px\" \/><p id=\"caption-attachment-3971\" class=\"wp-caption-text\"><a href=\"https:\/\/www.cretoikos.com\/lv\/produkta-kategorija\/olivju-ella\/\">M\u016bsu EVOO\u00a0\u2014 grie\u0137u \u012bpa\u0161i neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas produkti\u00a0\u2014 Kr\u0113ta, Grie\u0137ija<\/a><\/p><\/div>\n<p><em>\u00a0<\/em><\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/lv\/olivellas-vairumtirgotajs-evoo-olivellas-piegadatajs-no-kretas-griekijas\/\">\u012apa\u0161i neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas vairumtirdzniec\u012bba no Kr\u0113tas Grie\u0137ijas<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cretoikos.com\/lv\/vietnes-karte\/\">VIETNES KARTE<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ir pier\u0101d\u012bts, ka ol\u012bve\u013c\u013ca labv\u0113l\u012bgi ietekm\u0113 gandr\u012bz visus \u0137erme\u0146a funkciju, att\u012bst\u012bbas un uztur\u0113\u0161anas aspektus, tostarp smadze\u0146u att\u012bst\u012bbu, kaulu strukt\u016bru, gremo\u0161anu, noveco\u0161anas procesu, \u0101das un matu st\u0101vokli, vielmai\u0146u un aplikuma veido\u0161anos asinsvados. .<\/p>","protected":false},"author":1,"featured_media":3337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[148,149,146,147],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-cholesterol","tag-hypertension","tag-olive-oil-against-cholesterol","tag-olive-oil-against-hypertension"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":8,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":14260,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/88\/revisions\/14260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/media\/3337"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}