{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"kapec-neapstradata-augstaka-labuma-olivella-ir-veseligakie-tauki-uz-zemes","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/lv\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"K\u0101p\u0113c \u012bpa\u0161i neapstr\u0101d\u0101ta ol\u012bve\u013c\u013ca ir vesel\u012bg\u0101kie tauki uz Zemes?"},"content":{"rendered":"

Tauki uztur\u0101 ir \u013coti pretrun\u012bgi. J\u016bs redz\u0113siet cilv\u0113kus, kuri str\u012bdas par dz\u012bvnieku taukiem, s\u0113klu e\u013c\u013c\u0101m un gandr\u012bz visu, kas pa vidu. Ta\u010du viens no nedaudzajiem taukiem, par kuriem liel\u0101k\u0101 da\u013ca cilv\u0113ku piekr\u012bt, ka ir vesel\u012bgi, ir neapstr\u0101d\u0101ta augst\u0101k\u0101 labuma ol\u012bve\u013c\u013ca.<\/p>\n

\u0160\u012b e\u013c\u013ca, da\u013ca no Vidusj\u016bras di\u0113ta<\/strong><\/a>, ir tradicion\u0101li tauki, kas ir biju\u0161i uztura pamatelementi da\u017e\u0101m pasaules vesel\u012bg\u0101kaj\u0101m iedz\u012bvot\u0101ju grup\u0101m. Paties\u012bb\u0101 ir diezgan daudz p\u0113t\u012bjumu par ol\u012bve\u013c\u013cas ietekmi uz vesel\u012bbu.<\/p>\n

\u0160ie p\u0113t\u012bjumi liecina, ka taj\u0101 eso\u0161aj\u0101m tauksk\u0101b\u0113m un antioksidantiem ir da\u017ei sp\u0113c\u012bgi ieguvumi vesel\u012bbai, piem\u0113ram, samazin\u0101ts sirds slim\u012bbu risks.<\/em><\/p>\n

Kas ir ol\u012bve\u013c\u013ca un k\u0101 t\u0101 tiek ra\u017eota?<\/h3>\n

Ol\u012bve\u013c\u013ca ir e\u013c\u013ca, ko spie\u017e no ol\u012bv\u0101m, ol\u012bvkoka aug\u013ciem. Process ir neticami vienk\u0101r\u0161s... j\u016bs vienk\u0101r\u0161i nospie\u017eat ol\u012bvas, un e\u013c\u013ca izpl\u016bst. Bet ar ol\u012bve\u013c\u013cu joproj\u0101m ir viena liela probl\u0113ma\u2026 t\u0101 ne vienm\u0113r ir t\u0101, k\u0101 j\u016bs dom\u0101jat. Da\u017eas zem\u0101kas kvalit\u0101tes versijas var ieg\u016bt, izmantojot \u0137\u012bmiskas vielas, vai pat at\u0161\u0137aid\u012bt ar cit\u0101m l\u0113t\u0101k\u0101m e\u013c\u013c\u0101m. T\u0101p\u0113c ir \u013coti svar\u012bgi ieg\u0101d\u0101ties pareizo ol\u012bve\u013c\u013cas veidu.<\/p>\n

Lab\u0101kais veids ir neapstr\u0101d\u0101ta augst\u0101k\u0101 labuma ol\u012bve\u013c\u013ca. To ekstrah\u0113, izmantojot dabiskas metodes, un standartiz\u0113 t\u012br\u012bbu un noteiktas ma\u0146u \u012bpa\u0161\u012bbas, piem\u0113ram, gar\u0161u un smar\u017eu.<\/strong><\/h3>\n

Ol\u012bve\u013c\u013cai, kas ir patiesi neapstr\u0101d\u0101ta, ir rakstur\u012bga gar\u0161a, un taj\u0101 ir daudz fenola antioksidantu, kas ir galvenais iemesls, k\u0101p\u0113c (\u012bst\u0101) ol\u012bve\u013c\u013ca ir tik labv\u0113l\u012bga. Tad mums ir parast\u0101s, rafin\u0113t\u0101s vai \u201cviegl\u0101s\u201d ol\u012bve\u013c\u013cas, kuras bie\u017ei ir ekstrah\u0113tas ar \u0161\u0137\u012bdin\u0101t\u0101jiem, apstr\u0101d\u0101tas ar karstumu vai pat at\u0161\u0137aid\u012btas ar l\u0113t\u0101k\u0101m e\u013c\u013c\u0101m, piem\u0113ram, sojas un rap\u0161u e\u013c\u013c\u0101m.<\/p>\n

\u0160\u012b iemesla d\u0113\u013c vien\u012bgais veids, ko es ieteiktu, ir neapstr\u0101d\u0101ta augst\u0101k\u0101 labuma ol\u012bve\u013c\u013ca.<\/strong><\/p>\n

Avots: https:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em>
\n Rakst\u012bjis Kriss Gunn\u0101rs, BSc 2017. GADA J\u016aNIJS<\/em><\/p>\n

 <\/p>\n

P\u0113rciet tie\u0161saist\u0113 Extra Virgin ol\u012bve\u013c\u013cu no Kr\u0113tas Grie\u0137ijas \u2014 tie\u0161saistes e-veikals<\/a>
\n<\/strong><\/h2>\n
\"M\u016bsu

M\u016bsu EVOO\u00a0\u2014 grie\u0137u \u012bpa\u0161i neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas produkti\u00a0\u2014 Kr\u0113ta, Grie\u0137ija<\/a><\/p><\/div>\n

 <\/p>\n

\u012apa\u0161i neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas vairumtirdzniec\u012bba no Kr\u0113tas Grie\u0137ijas<\/a><\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n

VIETNES KARTE<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u0160\u012b e\u013c\u013ca, kas ir da\u013ca no Vidusj\u016bras di\u0113tas, ir tradicion\u0101li tauki, kas ir biju\u0161i uztura pamatelementi da\u017e\u0101m pasaules vesel\u012bg\u0101kaj\u0101m iedz\u012bvot\u0101ju grup\u0101m.<\/p>","protected":false},"author":1,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[150,151,152,153,154,143],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-extra-virgin-olive-oil","tag-healthcare","tag-healthiest-fat","tag-healthy-food","tag-healthy-nutrition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/3165\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}