{"id":14227,"date":"2023-12-31T20:19:59","date_gmt":"2023-12-31T18:19:59","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=14227"},"modified":"2024-01-02T14:35:33","modified_gmt":"2024-01-02T12:35:33","slug":"olivellas-kimiskais-sastavs","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/lv\/chemical-composition-of-olive-oil\/","title":{"rendered":"Ol\u012bve\u013c\u013cas \u0137\u012bmiskais sast\u0101vs"},"content":{"rendered":"<h2><strong>K\u0101ds ir ol\u012bve\u013c\u013cas \u0137\u012bmiskais sast\u0101vs?<\/strong><\/h2>\n<p>Ja ir interese uzzin\u0101t par ol\u012bve\u013c\u013cas \u0137\u012bmisko sast\u0101vu, \u0161aj\u0101 emu\u0101ra ierakst\u0101 paskaidrosim, no k\u0101 ir izgatavota ol\u012bve\u013c\u013ca, k\u0101 t\u0101 tiek ieg\u016bta un k\u0101 ol\u012bve\u013c\u013cu var bag\u0101tin\u0101t ar dab\u012bg\u0101m piedev\u0101m, lai uzlabotu t\u0101s kvalit\u0101ti un vesel\u012bbu ieguvumi.<\/p>\n<p>Ol\u012bve\u013c\u013ca ir \u0161\u0137idri tauki, ko ieg\u016bst, pres\u0113jot veselas ol\u012bvas, no Olea Europaea aug\u013ciem, kas ir tradicion\u0101la koku kult\u016bra Vidusj\u016bras basein\u0101. To parasti izmanto \u0113diena gatavo\u0161an\u0101 \u0113dienu cep\u0161anai vai k\u0101 sal\u0101tu m\u0113rci. To var atrast ar\u012b da\u017eos kosm\u0113tikas l\u012bdzek\u013cos, farm\u0101cij\u0101, ziep\u0113s un tradicion\u0101lo e\u013c\u013cas lampu degviel\u0101. Tam ir ar\u012b papildu pielietojums da\u017e\u0101s reli\u0123ij\u0101s.<\/p>\n<p>Ol\u012bve\u013c\u013ca sast\u0101v galvenok\u0101rt no **<strong>triacilglicer\u012bni<\/strong>** (triglicer\u012bdi vai tauki) un satur nelielu daudzumu **<strong>br\u012bv\u0101s tauksk\u0101bes<\/strong>** (FFA), glicer\u012bns, fosfat\u012bdi, pigmenti, gar\u0161as savienojumi, ster\u012bni un mikroskopiski ol\u012bvu gabali\u0146i. Triacilglicer\u012bni ir galven\u0101 augu un dz\u012bvnieku ener\u0123ijas rezerve.<\/p>\n<p>Ol\u012bve\u013c\u013cas sast\u0101vs at\u0161\u0137iras atkar\u012bb\u0101 no \u0161\u0137irnes, augstuma, ra\u017eas nov\u0101k\u0161anas laika un ekstrakcijas procesa. Tas sast\u0101v galvenok\u0101rt no **<strong>ole\u012bnsk\u0101be<\/strong>** (l\u012bdz 83%), ar maz\u0101ku daudzumu citu tauksk\u0101bju, tostarp **<strong>linolsk\u0101be<\/strong>** (l\u012bdz 21%) un **<strong>palmit\u012bnsk\u0101be<\/strong>** (l\u012bdz 20%). Ole\u012bnsk\u0101be ir mononepies\u0101tin\u0101ta tauksk\u0101be, kas pazemina kop\u0113j\u0101 holester\u012bna un zema bl\u012bvuma lipoprote\u012bnu holester\u012bna l\u012bmeni. Linolsk\u0101be un palmit\u012bnsk\u0101be ir attiec\u012bgi polinepies\u0101tin\u0101t\u0101s un pies\u0101tin\u0101t\u0101s tauksk\u0101bes.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14251\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14251\" class=\"wp-image-14251 size-full\" title=\"ol\u012bve\u013c\u013cas \u0137\u012bmisk\u0101s sast\u0101vda\u013cas\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1.jpg\" alt=\"ol\u012bve\u013c\u013cas \u0137\u012bmisk\u0101s sast\u0101vda\u013cas\" width=\"730\" height=\"510\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1.jpg 730w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1-300x210.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1-18x12.jpg 18w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/the-chemical-components-of-the-olive-oil-730x510-1-450x314.jpg 450w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><p id=\"caption-attachment-14251\" class=\"wp-caption-text\">ol\u012bve\u013c\u013cas \u0137\u012bmisk\u0101s sast\u0101vda\u013cas<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Ol\u012bve\u013c\u013ca tiek klasific\u0113ta da\u017e\u0101d\u0101s kategorij\u0101s p\u0113c t\u0101s kvalit\u0101tes un t\u012br\u012bbas. Augst\u0101k\u0101 atz\u012bme ir **<strong><a title=\"Nerafin\u0113ta ol\u012bve\u013c\u013ca\" href=\"https:\/\/www.cretoikos.com\/lv\/produkta-kategorija\/olivju-ella\/\" target=\"_blank\" rel=\"noopener\">Nerafin\u0113ta ol\u012bve\u013c\u013ca<\/a><\/strong>**, ko ieg\u016bst, auksti pres\u0113jot svaigas ol\u012bvas bez jebk\u0101das \u0137\u012bmiskas vai termiskas apstr\u0101des. T\u0101 br\u012bvais sk\u0101bums nep\u0101rsniedz 0,81 TP3T un labv\u0113l\u012bgs gar\u0161as profils. Citas atz\u012bmes ietver **<strong>neapstr\u0101d\u0101ta ol\u012bve\u013c\u013ca<\/strong>**, **<strong>rafin\u0113ta ol\u012bve\u013c\u013ca<\/strong>**, un **<strong>izspaidu ol\u012bve\u013c\u013ca<\/strong>**, ko ieg\u016bst, izmantojot siltumu, \u0161\u0137\u012bdin\u0101t\u0101jus vai citas metodes, lai ieg\u016btu vair\u0101k e\u013c\u013cas no ol\u012bv\u0101m vai p\u0101rpaliku\u0161aj\u0101m izspaid\u0101m.<\/p>\n<p>Ol\u012bve\u013c\u013ca ir jut\u012bga pret oksid\u0113\u0161anos un boj\u0101\u0161anos, ja tiek pak\u013cauta gaismas, sk\u0101bek\u013ca, siltuma vai mikrobu iedarb\u012bbai. Oksid\u0101cija izraisa sasmak\u0161anu, gar\u0161as zudumu un kr\u0101sas un viskozit\u0101tes izmai\u0146as. Lai nov\u0113rstu vai aizkav\u0113tu oksid\u0113\u0161anos, ol\u012bve\u013c\u013cu var uzglab\u0101t tum\u0161a stikla pudel\u0113s vai ner\u016bs\u0113jo\u0161\u0101 t\u0113rauda traukos, prom no siltuma avotiem un tie\u0161iem saules stariem. To var ar\u012b bag\u0101tin\u0101t ar dab\u012bg\u0101m piedev\u0101m, kur\u0101m piem\u012bt antioksidanta \u012bpa\u0161\u012bbas.<\/p>\n<div id=\"attachment_14243\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14243\" class=\"wp-image-14243 size-full\" title=\"Galvenie fenola savienojumi, kas identific\u0113ti \u012bpa\u0161i neapstr\u0101d\u0101t\u0101 ol\u012bve\u013c\u013c\u0101 \u2013 fenola ekstrakt\u0101\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract.png\" alt=\"Galvenie fenola savienojumi, kas identific\u0113ti \u012bpa\u0161i neapstr\u0101d\u0101t\u0101 ol\u012bve\u013c\u013c\u0101 \u2013 fenola ekstrakt\u0101\" width=\"850\" height=\"1106\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract.png 850w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-231x300.png 231w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-787x1024.png 787w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-768x999.png 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-9x12.png 9w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-450x586.png 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-780x1015.png 780w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><p id=\"caption-attachment-14243\" class=\"wp-caption-text\">Galvenie fenola savienojumi, kas identific\u0113ti \u012bpa\u0161i neapstr\u0101d\u0101t\u0101 ol\u012bve\u013c\u013c\u0101 \u2013 fenola ekstrakt\u0101<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14244\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14244\" class=\"wp-image-14244 size-full\" title=\"Galvenie fenola savienojumi, kas identific\u0113ti \u012bpa\u0161i neapstr\u0101d\u0101t\u0101 ol\u012bve\u013c\u013c\u0101 \u2013 fenola ekstrakt\u0101\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2.png\" alt=\"Galvenie fenola savienojumi, kas identific\u0113ti \u012bpa\u0161i neapstr\u0101d\u0101t\u0101 ol\u012bve\u013c\u013c\u0101 \u2013 fenola ekstrakt\u0101\" width=\"850\" height=\"1071\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2.png 850w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-238x300.png 238w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-813x1024.png 813w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-768x968.png 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-10x12.png 10w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-116x145.png 116w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-450x567.png 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Main-phenolic-compounds-identified-in-Extra-Virgin-Olive-Oil-Phenolic-Extract-2-780x983.png 780w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><p id=\"caption-attachment-14244\" class=\"wp-caption-text\">Galvenie fenola savienojumi, kas identific\u0113ti \u012bpa\u0161i neapstr\u0101d\u0101t\u0101 ol\u012bve\u013c\u013c\u0101 \u2013 fenola ekstrakt\u0101<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dabisk\u0101s piedevas ir no augiem vai dz\u012bvniekiem ieg\u016btas vielas, kas var uzlabot ol\u012bve\u013c\u013cas kvalit\u0101ti un stabilit\u0101ti. Tie var ar\u012b sniegt papildu ieguvumus vesel\u012bbai, piem\u0113ram, <strong>pretiekaisuma<\/strong>, <strong>pretmikrobu l\u012bdzeklis<\/strong>, <strong>pretv\u0113\u017ea<\/strong>, vai <strong>pretdiab\u0113ta l\u012bdzeklis<\/strong> ietekmi. Da\u017ei dabisko piedevu piem\u0113ri, ko var izmantot ol\u012bve\u013c\u013cas bag\u0101tin\u0101\u0161anai, ir:<\/p>\n<p>&#8211; **<strong>E vitam\u012bns<\/strong>**: taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, kas aizsarg\u0101 \u0161\u016bnu membr\u0101nas no oksidat\u012bviem boj\u0101jumiem. Tas ar\u012b uzlabo asinsriti un \u0101das vesel\u012bbu. E vitam\u012bnu var atrast kvie\u0161u d\u012bg\u013cu e\u013c\u013c\u0101, saulespu\u0137u e\u013c\u013c\u0101, mandel\u0113s, lazdu riekstos un spin\u0101tos.<\/p>\n<p>&#8211; **<strong>Karotino\u012bdi<\/strong>**: pigmentu grupa, kas pie\u0161\u0137ir kr\u0101su aug\u013ciem un d\u0101rze\u0146iem. Vi\u0146iem ir ar\u012b antioksidanta un pretv\u0113\u017ea \u012bpa\u0161\u012bbas. Da\u017ei karotino\u012bdi, ko var pievienot ol\u012bve\u013c\u013cai, ir beta karot\u012bns (atrodams burk\u0101nos, saldajos kartupe\u013cos un \u0137irbjos), likop\u0113ns (atrodams tom\u0101tos, arb\u016bz\u0101 un greipfr\u016btos) un lute\u012bns (atrodams k\u0101postos, spin\u0101tos un broko\u013cos).<\/p>\n<p>&#8211; **<strong>Polifenoli<\/strong>**: fito\u0137\u012bmisko vielu grupa, kam ir <strong>antioksidanta, pretiekaisuma, pretmikrobu un pretv\u0113\u017ea iedarb\u012bba<\/strong>. Tie ar\u012b modul\u0113 asinsspiedienu, cukura l\u012bmeni asin\u012bs un holester\u012bna l\u012bmeni. Da\u017ei polifenoli, ko var pievienot ol\u012bve\u013c\u013cai, ir hidroksitirozols (atrodams <strong>ol\u012bvas<\/strong>), oleurope\u012bns (atrodams <strong>ol\u012bvu lapas<\/strong>), resveratrols (atrodams v\u012bnog\u0101s), kurkum\u012bns (atrodams kurkum\u0101) un kvercet\u012bns (atrodams s\u012bpolos).<\/p>\n<p>&#8211; **<strong>\u0112terisk\u0101s e\u013c\u013cas<\/strong>**: gaisto\u0161u savienojumu grupa, kas pie\u0161\u0137ir augiem arom\u0101tu un gar\u0161u. Vi\u0146iem ir ar\u012b pretmikrobu, prets\u0113n\u012b\u0161u, pretv\u012brusu un insektic\u012bdu \u012bpa\u0161\u012bbas. Da\u017eas \u0113terisk\u0101s e\u013c\u013cas, ko var pievienot ol\u012bve\u013c\u013cai, ir rozmar\u012bna e\u013c\u013ca (no rozmar\u012bna lap\u0101m), timi\u0101na e\u013c\u013ca (no timi\u0101na lap\u0101m), oregano e\u013c\u013ca (no oregano lap\u0101m), citronu e\u013c\u013ca (no citrona mizas) un lavandas e\u013c\u013ca (no lavandas ziediem ).<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14248\" style=\"width: 719px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14248\" class=\"wp-image-14248 size-full\" title=\"Ol\u012bve\u013c\u013cas ekstraktos identific\u0113to polifenolu \u0137\u012bmisk\u0101s strukt\u016bras - vienk\u0101r\u0161ie fenoli\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols.png\" alt=\"Ol\u012bve\u013c\u013cas ekstraktos identific\u0113to polifenolu \u0137\u012bmisk\u0101s strukt\u016bras - vienk\u0101r\u0161ie fenoli\" width=\"709\" height=\"495\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols.png 709w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols-300x209.png 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols-18x12.png 18w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-simple-phenols-450x314.png 450w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><p id=\"caption-attachment-14248\" class=\"wp-caption-text\">Ol\u012bve\u013c\u013cas ekstraktos identific\u0113to polifenolu \u0137\u012bmisk\u0101s strukt\u016bras \u2013 vienk\u0101r\u0161ie fenoli<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14246\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14246\" class=\"wp-image-14246 size-full\" title=\"uztura sast\u0101vda\u013cas, kas atrodas neapstr\u0101d\u0101t\u0101 augst\u0101k\u0101 labuma ol\u012bve\u013c\u013c\u0101\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil.png\" alt=\"uztura sast\u0101vda\u013cas, kas atrodas neapstr\u0101d\u0101t\u0101 augst\u0101k\u0101 labuma ol\u012bve\u013c\u013c\u0101\" width=\"850\" height=\"655\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil.png 850w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-300x231.png 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-768x592.png 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-16x12.png 16w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-450x347.png 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/nutritional-components-present-in-extra-virgin-olive-oil-780x601.png 780w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><p id=\"caption-attachment-14246\" class=\"wp-caption-text\">uztura sast\u0101vda\u013cas, kas atrodas neapstr\u0101d\u0101t\u0101 augst\u0101k\u0101 labuma ol\u012bve\u013c\u013c\u0101<\/p><\/div>\n<p>Lai bag\u0101tin\u0101tu ol\u012bve\u013c\u013cu ar dab\u012bg\u0101m piedev\u0101m, var izmantot da\u017e\u0101das metodes, piem\u0113ram, blend\u0113\u0161anu, inf\u016bziju, macer\u0101ciju vai mikrokapsul\u0113\u0161anu. Metodes izv\u0113le ir atkar\u012bga no piedevas veida, v\u0113lam\u0101s koncentr\u0101cijas, glab\u0101\u0161anas laika un galaprodukta sensoraj\u0101m \u012bpa\u0161\u012bb\u0101m.<\/p>\n<p>M\u0113s ceram, ka jums patika \u0161is emu\u0101ra ieraksts par ol\u012bve\u013c\u013cas \u0137\u012bmisko sast\u0101vu un t\u0101s bag\u0101tin\u0101\u0161anu ar dab\u012bg\u0101m piedev\u0101m. Ja jums ir k\u0101di jaut\u0101jumi vai koment\u0101ri, l\u016bdzu, kop\u012bgojiet tos t\u0101l\u0101k. Paldies par las\u012b\u0161anu!<\/p>\n<h2><\/h2>\n<div id=\"attachment_14250\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14250\" class=\"wp-image-14250 size-full\" title=\"Ol\u012bve\u013c\u013cas \u0137\u012bmisk\u0101s \u012bpa\u0161\u012bbas \u2014 ol\u012bve\u013c\u013cas avots\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1.jpg\" alt=\"Ol\u012bve\u013c\u013cas \u0137\u012bmisk\u0101s \u012bpa\u0161\u012bbas\" width=\"730\" height=\"256\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1.jpg 730w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1-300x105.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1-18x6.jpg 18w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2023\/12\/Olive-Oil-Chemical-Characteristics-The-Olive-Oil-Source-730x256-1-450x158.jpg 450w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><p id=\"caption-attachment-14250\" class=\"wp-caption-text\">Ol\u012bve\u013c\u013cas \u0137\u012bmisk\u0101s \u012bpa\u0161\u012bbas \u2013 (avots: ol\u012bve\u013c\u013cas avots)<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><strong>Raksti par ol\u012bve\u013c\u013cas sast\u0101vu:<\/strong><\/h2>\n<h3 class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8018842\/\" target=\"_blank\" rel=\"noopener\">Kr\u0113tas \u012bpa\u0161i neapstr\u0101d\u0101tu biolo\u0123isko ol\u012bve\u013c\u013cu antioksidanta \u012bpa\u0161\u012bbas un tauksk\u0101bju profils: izm\u0113\u0123in\u0101juma p\u0113t\u012bjums<\/a><\/h3>\n<p>Ol\u012bve\u013c\u013ca tiek uzskat\u012bta par v\u0113rt\u012bgu cilv\u0113ka uztura sast\u0101vda\u013cu. Tas ir labs mono- un polinepies\u0101tin\u0101to tauksk\u0101bju, k\u0101 ar\u012b citu bioakt\u012bvu savienojumu, \u012bpa\u0161i polifenolu, avots. Ol\u012bve\u013c\u013cas sast\u0101vs galvenok\u0101rt ir atkar\u012bgs no augu daudzveid\u012bbas, audz\u0113\u0161anas prakses un ra\u017eo\u0161anas apst\u0101k\u013ciem. Tradicion\u0101l\u0101s apstr\u0101des metodes var nodro\u0161in\u0101t lab\u0101ku kvalit\u0101ti un ieguvumus vesel\u012bbai. T\u0101p\u0113c p\u0113t\u012bjuma m\u0113r\u0137is bija Kr\u0113tas neapstr\u0101d\u0101tu augst\u0101k\u0101 labuma biolo\u0123isko ol\u012bve\u013c\u013cu antioksidantu \u012bpa\u0161\u012bbu un tauksk\u0101bju profila nov\u0113rt\u0113jums. T\u0101s tika sal\u012bdzin\u0101tas ar komerci\u0101laj\u0101m Sp\u0101nijas, It\u0101lijas un Grie\u0137ijas neapstr\u0101d\u0101taj\u0101m ol\u012bve\u013c\u013c\u0101m. Ieg\u016btie rezult\u0101ti par\u0101d\u012bja, ka Cretan 1 paraugam bija par aptuveni 15% liel\u0101ka antioksidanta jauda un par aptuveni 60% augst\u0101ks kop\u0113jais polifenolu saturs nek\u0101 komerci\u0101lajiem l\u012bdziniekiem. Tam bija ar\u012b labv\u0113l\u012bgs tauksk\u0101bju profils, \u012bpa\u0161i 20% vair\u0101k linolsk\u0101bes.<\/p>\n<p>(NLM\u00a0\u2014 Nacion\u0101l\u0101 medic\u012bnas bibliot\u0113ka)<\/p>\n<h3><a href=\"https:\/\/www.researchgate.net\/profile\/Dimitrios-Boskou-2\/publication\/289706334_Olive_Oil_Composition\/links\/56f1865008aee9c94cfd6cf1\/Olive-Oil-Composition.pdf\" target=\"_blank\" rel=\"noopener\">Ol\u012bve\u013c\u013cas sast\u0101vs<\/a> &#8211;\u00a0<strong>P\u0101rtikas \u0137\u012bmijas un tehnolo\u0123iju laboratorija, \u0136\u012bmijas skola, Saloniku Aristote\u013ca universit\u0101te, Universit\u0101tes pils\u0113ti\u0146a, Saloniki, 54124, Hellas<\/strong><\/h3>\n<p>(Autors Dimitrios Boskou, Georgios Blekas un Maria Tsimidou)<\/p>\n<p>Ol\u012bve\u013c\u013cas sast\u0101vs galvenok\u0101rt ir triacilglicer\u012bni (~99%) un sekund\u0101ri br\u012bv\u0101s tauksk\u0101bes, mono- un diacilglicer\u012bni un virkne lip\u012bdu, piem\u0113ram, og\u013c\u016bde\u0146ra\u017ei, ster\u012bni, alif\u0101tiskie spirti, tokoferoli un pigmenti. Ir ar\u012b daudz fenola un gaisto\u0161u savienojumu. Da\u017ei no \u0161iem savienojumiem veicina e\u013c\u013cas unik\u0101lo raksturu.<\/p>\n<p>(<a href=\"https:\/\/www.researchgate.net\/\" target=\"_blank\" rel=\"noopener\">researchgate.net<\/a> - atkl\u0101t zin\u0101tnisk\u0101s zin\u0101\u0161anas un uztur\u0113t saikni ar zin\u0101tnes pasauli)<\/p>\n<h3 class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665486\/\" target=\"_blank\" rel=\"noopener\">Antioksidanti grie\u0137u neapstr\u0101d\u0101taj\u0101s ol\u012bve\u013c\u013c\u0101s<\/a><\/h3>\n<p>(NLM \u2013 Nacion\u0101l\u0101 medic\u012bnas bibliot\u0113ka) \u2013 Grie\u0137ijas ol\u012bvu \u0161\u0137ir\u0146u skaits, neskaitot klonu selekcijas, ir liel\u0101ks par 40; tom\u0113r vair\u0101k nek\u0101 90% no plat\u012bbas tiek kultiv\u0113tas ar 20 \u0161\u0137irn\u0113m, kas piel\u0101gotas da\u017e\u0101diem vides apst\u0101k\u013ciem. Grie\u0137ijas neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas, kas ra\u017eotas galvenok\u0101rt ar tradicion\u0101lu, neintens\u012bvu audz\u0113\u0161anas pa\u0146\u0113mienu, liel\u0101koties ir izcilas kvalit\u0101tes. Neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas lieto\u0161anas priek\u0161roc\u012bbas, kas s\u0101kotn\u0113ji tika attiecin\u0101tas uz t\u0101s augsto ole\u012bnsk\u0101bes saturu, tagad tiek uzskat\u012btas par vair\u0101ku uzturvielu un bezbar\u012bbas vielu fito\u0137\u012bmisko vielu kombin\u0113to rezult\u0101tu. \u0160aj\u0101 darb\u0101 ir apkopoti pieejamie dati par dabiskajiem antioksidantiem grie\u0137u neapstr\u0101d\u0101taj\u0101s ol\u012bve\u013c\u013c\u0101s (VOO), proti, pol\u0101ros fenola savienojumus, tokoferolus, skval\u0113nu un triterp\u0113nsk\u0101bes.<\/p>\n<p>(NLM\u00a0\u2014 Nacion\u0101l\u0101 medic\u012bnas bibliot\u0113ka)<\/p>\n<h3><a href=\"https:\/\/www.oliveoilsource.com\/info\/chemical-characteristics\" target=\"_blank\" rel=\"noopener\">Ol\u012bve\u013c\u013cas \u0137\u012bmisk\u0101s \u012bpa\u0161\u012bbas<\/a> &#8211;<\/h3>\n<p class=\"preFade fadeIn\">Tauksk\u0101bes ol\u012bve\u013c\u013c\u0101, transtauksk\u0101bes (nav\u2026), gar\u0101s \u0137\u0113des tauksk\u0101bes, linol\u0113nsk\u0101bes procentu\u0101lais daudzums, \u201cneaizst\u0101jam\u0101s\u201d tauksk\u0101bes, br\u012bv\u0101s tauksk\u0101bes (FFA) un sk\u0101bums, polifenoli (antioksidanti) ol\u012bve\u013c\u013c\u0101, peroks\u012bdi, pigmenti un ol\u012bve\u013c\u013cas kr\u0101sa, vitam\u012bni, policikliskie arom\u0101tiskie og\u013c\u016bde\u0146ra\u017ei (PAO), ol\u012bve\u013c\u013cas sasal\u0161anas temperat\u016bra, ol\u012bve\u013c\u013cas pH un cita inform\u0101cija\u2026<\/p>\n<p>&nbsp;<\/p>\n<h2>Noskatieties video par ol\u012bve\u013c\u013cas ra\u017eo\u0161anu un veidiem, ol\u012bve\u013c\u013cas \u0137\u012bmisko sast\u0101vu un citu noder\u012bgu inform\u0101ciju:<\/h2>\n<div class=\"video-container responsive-embed widescreen\"><iframe loading=\"lazy\" title=\"K\u0101p\u0113c ol\u012bve\u013c\u013ca ir lieliska?\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/lg1Jy9kx1Kk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.cretoikos.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span class=\"yt-core-attributed-string--link-inherit-color\">Izp\u0113tiet ol\u012bve\u013c\u013cas bag\u0101t\u012bgo \u0137\u012bmiju un zin\u0101tni. Noskatieties jaun\u0101ko REACTIONS video, lai uzzin\u0101tu vair\u0101k par ol\u012bve\u013c\u013cas \u0137\u012bmiju,<br \/>\ntostarp to, k\u0101 saglab\u0101t ol\u012bve\u013c\u013cu svaigu un k\u0101 to vislab\u0101k izmantot, lai \u0113dienam pie\u0161\u0137irtu gar\u0161u<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/lv\/produkta-kategorija\/olivju-ella\/\">P\u0113rciet tie\u0161saist\u0113 Extra Virgin ol\u012bve\u013c\u013cu no Kr\u0113tas Grie\u0137ijas \u2014 tie\u0161saistes e-veikals<\/a><br \/>\n<\/strong><\/h2>\n<div id=\"attachment_3971\" style=\"width: 1913px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3971\" class=\"wp-image-3971 size-full\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg\" alt=\"M\u016bsu EVOO ol\u012bve\u013c\u013cas produkti - IEP\u0112RKTIES TIE\u0160SAIST\u0112!\" width=\"1903\" height=\"452\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg 1903w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-300x71.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-768x182.jpg 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-1024x243.jpg 1024w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-450x107.jpg 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-780x185.jpg 780w\" sizes=\"auto, (max-width: 1903px) 100vw, 1903px\" \/><p id=\"caption-attachment-3971\" class=\"wp-caption-text\"><a href=\"https:\/\/www.cretoikos.com\/lv\/produkta-kategorija\/olivju-ella\/\">M\u016bsu EVOO\u00a0\u2014 grie\u0137u \u012bpa\u0161i neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas produkti\u00a0\u2014 Kr\u0113ta, Grie\u0137ija<\/a><\/p><\/div>\n<p><em>\u00a0<\/em><\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/lv\/olivellas-vairumtirgotajs-evoo-olivellas-piegadatajs-no-kretas-griekijas\/\">\u012apa\u0161i neapstr\u0101d\u0101tas ol\u012bve\u013c\u013cas vairumtirdzniec\u012bba no Kr\u0113tas Grie\u0137ijas<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0101 lietot ol\u012bve\u013c\u013cu matu kop\u0161anai. Ol\u012bve\u013c\u013cas priek\u0161roc\u012bbas matiem un \u0113terisk\u0101s e\u013c\u013cas un ol\u012bve\u013c\u013cas maskas.<\/p>","protected":false},"author":32,"featured_media":14231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[156,157,155,143],"class_list":["post-14227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-chemical-composition","tag-chemical-composition-of-olive-oil","tag-composition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/14227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/comments?post=14227"}],"version-history":[{"count":21,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/14227\/revisions"}],"predecessor-version":[{"id":14255,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/posts\/14227\/revisions\/14255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/media\/14231"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/media?parent=14227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/categories?post=14227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/lv\/wp-json\/wp\/v2\/tags?post=14227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}