{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"%ec%97%91%ec%8a%a4%ed%8a%b8%eb%9d%bc-%eb%b2%84%ec%a7%84-%ec%98%ac%eb%a6%ac%eb%b8%8c-%ec%98%a4%ec%9d%bc%ec%9d%b4-%ec%a7%80%ea%b5%ac%ec%83%81%ec%97%90%ec%84%9c-%ea%b0%80%ec%9e%a5-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/ko\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc9c0\uad6c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \uc9c0\ubc29\uc778 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?"},"content":{"rendered":"<p>\uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29\uc740 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \uc9c0\ubc29, \uc885\uc790\uc720 \ubc0f \uadf8 \uc0ac\uc774\uc758 \uac70\uc758 \ubaa8\ub4e0 \uac83\uc5d0 \ub300\ud574 \ub17c\uc7c1\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ub3d9\uc758\ud558\ub294 \uba87 \uc548 \ub418\ub294 \uc9c0\ubc29 \uc911 \ud558\ub098\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc624\uc77c\uc740 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mediterranean_diet\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/strong><\/a>, \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \uc778\uad6c\uc758 \uc77c\ubd80\uc5d0\uac8c \uc2dd\uc774 \ud544\uc218\ud488\uc774\uc5c8\ub358 \uc804\ud1b5\uc801\uc778 \uc9c0\ubc29\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><em>\uc774 \uc5f0\uad6c\ub294 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654\uc81c\uac00 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uac19\uc740 \uac15\ub825\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/em><\/p>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub098\uc694?<\/h3>\n<p>\uc62c\ub9ac\ube0c\uc720\ub294 \uc62c\ub9ac\ube0c\ub098\ubb34\uc758 \uc5f4\ub9e4\uc778 \uc62c\ub9ac\ube0c\ub97c \uc9dc\ub0b8 \uae30\ub984\uc785\ub2c8\ub2e4. \uacfc\uc815\uc740 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\ub97c \ub204\ub974\uba74 \uc624\uc77c\uc774 \ub098\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \uc5ec\uc804\ud788 \ud55c \uac00\uc9c0 \ud070 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc774 \uc0dd\uac01\ud558\ub294 \uac83\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubd80 \ub0ae\uc740 \ud488\uc9c8\uc758 \ubc84\uc804\uc740 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucd94\ucd9c\ud558\uac70\ub098 \ub2e4\ub978 \uc800\ub834\ud55c \uc624\uc77c\ub85c \ud76c\uc11d\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc62c\ubc14\ub978 \uc720\ud615\uc758 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uad6c\uc785\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><strong>\uac00\uc7a5 \uc88b\uc740 \uc720\ud615\uc740 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucd94\ucd9c\ub418\uba70 \uc21c\ub3c4\uc640 \ub9db, \ub0c4\uc0c8\uc640 \uac19\uc740 \ud2b9\uc815 \uac10\uac01\uc801 \ud2b9\uc131\uc5d0 \ub300\ud574 \ud45c\uc900\ud654\ub429\ub2c8\ub2e4.<\/strong><\/h3>\n<p>\uc9c4\uc815\ud55c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub3c5\ud2b9\ud55c \ub9db\uc744 \uac16\uace0 \uc788\uc73c\uba70 \ud398\ub180\uc131 \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 (\uc9c4\uc9dc) \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uadf8\ud1a0\ub85d \uc720\uc775\ud55c \uc8fc\ub41c \uc774\uc720\uc785\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c\uc5d0\ub294 \uc77c\ubc18 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc815\uc81c \uc624\uc77c \ub610\ub294 &quot;\ub77c\uc774\ud2b8&quot; \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc624\uc77c\uc740 \uc885\uc885 \uc6a9\ub9e4\ub85c \ucd94\ucd9c\ub418\uac70\ub098, \uc5f4\ub85c \ucc98\ub9ac\ub418\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ub300\ub450\uc720\ub098 \uce74\ub180\ub77c\uc720\uc640 \uac19\uc740 \uac12\uc2fc \uc624\uc77c\ub85c \ud76c\uc11d\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc81c\uac00 \ucd94\ucc9c\ud558\ub294 \uc720\uc77c\ud55c \uc720\ud615\uc740 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><em>\ucd9c\ucc98: https:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em><br \/>\n<em> Kris Gunnars, BSc 2017\ub144 6\uc6d4 \uc791\uc131<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/ko\/%ec%a0%9c%ed%92%88-%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0\/\">\ud06c\ub808\ud0c0 \uadf8\ub9ac\uc2a4\uc5d0\uc11c \uc628\ub77c\uc778 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c \uad6c\ub9e4 \u2013 \uc628\ub77c\uc778 eShop<\/a><br \/>\n<\/strong><\/h2>\n<div id=\"attachment_3971\" style=\"width: 1913px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3971\" class=\"wp-image-3971 size-full\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg\" alt=\"EVOO \uc62c\ub9ac\ube0c \uc624\uc77c \uc81c\ud488 - \uc628\ub77c\uc778\uc73c\ub85c \uad6c\ub9e4\ud558\uc138\uc694!\" width=\"1903\" height=\"452\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg 1903w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-300x71.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-768x182.jpg 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-1024x243.jpg 1024w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-450x107.jpg 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-780x185.jpg 780w\" sizes=\"auto, (max-width: 1903px) 100vw, 1903px\" \/><p id=\"caption-attachment-3971\" class=\"wp-caption-text\"><a href=\"https:\/\/www.cretoikos.com\/ko\/%ec%a0%9c%ed%92%88-%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0\/\">\uc6b0\ub9ac\uc758 EVOO \u2013 \uadf8\ub9ac\uc2a4 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c \uc81c\ud488 \u2013 \ud06c\ub808\ud0c0 \uc12c \uadf8\ub9ac\uc2a4<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/ko\/%ea%b7%b8%eb%a6%ac%ec%8a%a4-%ed%81%ac%eb%a0%88%ed%83%80%ec%84%ac%ec%9d%98-evoo-%ec%98%ac%eb%a6%ac%eb%b8%8c-%ec%98%a4%ec%9d%bc-%ea%b3%b5%ea%b8%89%ec%97%85%ec%b2%b4-%ec%98%ac%eb%a6%ac%eb%b8%8c-%ec%98%a4\/\">\uadf8\ub9ac\uc2a4 \ud06c\ub808\ud0c0\uc0b0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c \ub3c4\ub9e4<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cretoikos.com\/ko\/%ec%82%ac%ec%9d%b4%ed%8a%b8%eb%a7%b5\/\">\uc0ac\uc774\ud2b8\ub9f5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc77c\ubd80\uc778 \uc774 \uc624\uc77c\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \uc77c\ubd80 \uc778\uad6c\uc758 \uc8fc\uc694 \uc2dd\ub2e8\uc774\uc5c8\ub358 \uc804\ud1b5\uc801\uc778 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[150,151,152,153,154,143],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-extra-virgin-olive-oil","tag-healthcare","tag-healthiest-fat","tag-healthy-food","tag-healthy-nutrition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/posts\/3165\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/ko\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}