{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"miert-az-extra-szuz-olivaolaj-a-legegeszsegesebb-zsir-a-vilagon","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/hu\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"Mi\u00e9rt az extra sz\u0171z ol\u00edvaolaj a legeg\u00e9szs\u00e9gesebb zs\u00edr a F\u00f6ld\u00f6n?"},"content":{"rendered":"

A zs\u00edrok az \u00e9trendben rendk\u00edv\u00fcl ellentmond\u00e1sosak. L\u00e1tni fogsz embereket, akik az \u00e1llati zs\u00edrokr\u00f3l, a magolajokr\u00f3l \u00e9s szinte mindenr\u0151l vitatkoznak. Az extra sz\u0171z ol\u00edvaolaj azonban azon kev\u00e9s zs\u00edrok egyike, amelyekr\u0151l a legt\u00f6bben egyet\u00e9rtenek.<\/p>\n

Ez az olaj, r\u00e9sze a Mediterr\u00e1n di\u00e9ta<\/strong><\/a>, egy hagyom\u00e1nyos zs\u00edr, amely a vil\u00e1g legeg\u00e9szs\u00e9gesebb popul\u00e1ci\u00f3inak egyik f\u0151 \u00e9trendje. Val\u00f3j\u00e1ban el\u00e9g sok kutat\u00e1s h\u00faz\u00f3dik meg az ol\u00edvaolaj eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai m\u00f6g\u00f6tt.<\/p>\n

Ezek a vizsg\u00e1latok azt mutatj\u00e1k, hogy a benne l\u00e9v\u0151 zs\u00edrsavak \u00e9s antioxid\u00e1nsok jelent\u0151s eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel j\u00e1rnak, p\u00e9ld\u00e1ul cs\u00f6kkentik a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t.<\/em><\/p>\n

Mi az ol\u00edvaolaj \u00e9s hogyan k\u00e9sz\u00fcl?<\/h3>\n

Az ol\u00edvaolaj az olajbogy\u00f3b\u00f3l, az olajfa term\u00e9s\u00e9b\u0151l pr\u00e9selt olaj. A folyamat hihetetlen\u00fcl egyszer\u0171\u2026 csak megnyomod az ol\u00edvabogy\u00f3t, \u00e9s kij\u00f6n az olaj. De m\u00e9g mindig van egy nagy probl\u00e9ma az ol\u00edvaolajjal\u2026 nem mindig az, aminek gondolod. Egyes gyeng\u00e9bb min\u0151s\u00e9g\u0171 v\u00e1ltozatok vegyszerekkel kinyerhet\u0151k, vagy ak\u00e1r m\u00e1s olcs\u00f3bb olajokkal h\u00edg\u00edthat\u00f3k is. Ez\u00e9rt a megfelel\u0151 t\u00edpus\u00fa ol\u00edvaolaj v\u00e1s\u00e1rl\u00e1sa hihetetlen\u00fcl fontos.<\/p>\n

A legjobb t\u00edpus az extra sz\u0171z ol\u00edvaolaj. Term\u00e9szetes m\u00f3dszerekkel vonj\u00e1k ki, \u00e9s szabv\u00e1nyos\u00edtj\u00e1k a tisztas\u00e1g \u00e9s bizonyos \u00e9rz\u00e9kszervi tulajdons\u00e1gok, p\u00e9ld\u00e1ul \u00edz \u00e9s szag tekintet\u00e9ben.<\/strong><\/h3>\n

Az igaz\u00e1n extra sz\u0171z ol\u00edvaolajnak jellegzetes \u00edze van, \u00e9s magas a fenolos antioxid\u00e1ns tartalma, ami a f\u0151 oka annak, hogy az (igazi) ol\u00edvaolaj olyan j\u00f3t\u00e9kony hat\u00e1s\u00fa. Azt\u00e1n vannak rendes, finom\u00edtott vagy \u201ek\u00f6nny\u0171\u201d ol\u00edvaolajaink, amelyeket gyakran old\u00f3szerrel extrah\u00e1ltak, h\u0151kezeltek, vagy ak\u00e1r olcs\u00f3bb olajokkal, p\u00e9ld\u00e1ul sz\u00f3ja- \u00e9s repceolajjal h\u00edg\u00edtottak.<\/p>\n

Emiatt az egyetlen t\u00edpus, amit aj\u00e1nlok, az extra sz\u0171z ol\u00edvaolaj.<\/strong><\/p>\n

Forr\u00e1s: https:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em>
\n \u00cdrta: Kris Gunnars, BSc 2017. J\u00daNIUS<\/em><\/p>\n

 <\/p>\n

V\u00e1s\u00e1roljon online extra sz\u0171z ol\u00edvaolajat Kr\u00e9t\u00e1r\u00f3l, G\u00f6r\u00f6gorsz\u00e1gb\u00f3l \u2013 online eShop<\/a>
\n<\/strong><\/h2>\n
\"EVOO

EVOO \u2013 g\u00f6r\u00f6g extra sz\u0171z ol\u00edvaolaj term\u00e9keink \u2013 Kr\u00e9ta, G\u00f6r\u00f6gorsz\u00e1g<\/a><\/p><\/div>\n

 <\/p>\n

Extra sz\u0171z ol\u00edvaolaj nagykereskedelme Kr\u00e9t\u00e1r\u00f3l, G\u00f6r\u00f6gorsz\u00e1gb\u00f3l<\/a><\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n

OLDALT\u00c9RK\u00c9P<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ez az olaj, amely a mediterr\u00e1n \u00e9trend r\u00e9sz\u00e9t k\u00e9pezi, egy hagyom\u00e1nyos zs\u00edr, amely a vil\u00e1g legeg\u00e9szs\u00e9gesebb n\u00e9pess\u00e9g\u00e9nek egyik alapvet\u0151 alapanyaga.<\/p>","protected":false},"author":1,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[150,151,152,153,154,143],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-extra-virgin-olive-oil","tag-healthcare","tag-healthiest-fat","tag-healthy-food","tag-healthy-nutrition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/posts\/3165\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/hu\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}