{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%84%ce%bf-%ce%b5%ce%be%ce%b1%ce%b9%cf%81%ce%b5%cf%84%ce%b9%ce%ba%cf%8c-%cf%80%ce%b1%cf%81%ce%b8%ce%ad%ce%bd%ce%bf-%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/el\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7 \u0393\u03b7;"},"content":{"rendered":"<p>\u03a4\u03b1 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\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf (\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc) \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac, \u03b5\u03be\u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u00ab\u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac\u00bb \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c7\u03c5\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c4\u03b5\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c6\u03b8\u03b7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bb\u03b1\u03c2.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/strong><\/p>\n<p><em>\u03a0\u03b7\u03b3\u03ae: https:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em><br \/>\n<em> \u0393\u03c1\u03ac\u03c6\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Kris Gunnars, BSc \u0399\u039f\u03a5\u039d\u0399\u039f\u03a3 2017<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/el\/%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%af%ce%b1-%cf%80%cf%81%ce%bf%ce%b9%cf%8c%ce%bd%cf%84%ce%bf%cf%82\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf\/\">\u0391\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 Online \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u2013 online eShop<\/a><br \/>\n<\/strong><\/h2>\n<div id=\"attachment_3971\" style=\"width: 1913px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3971\" class=\"wp-image-3971 size-full\" src=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg\" alt=\"\u03a4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 EVOO - \u0391\u0393\u039f\u03a1\u0391 ONLINE!\" width=\"1903\" height=\"452\" srcset=\"https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo.jpg 1903w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-300x71.jpg 300w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-768x182.jpg 768w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-1024x243.jpg 1024w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-450x107.jpg 450w, https:\/\/www.cretoikos.com\/wp-content\/uploads\/2018\/10\/homepage_all_products_family_photo-780x185.jpg 780w\" sizes=\"auto, (max-width: 1903px) 100vw, 1903px\" \/><p id=\"caption-attachment-3971\" class=\"wp-caption-text\"><a href=\"https:\/\/www.cretoikos.com\/el\/%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%af%ce%b1-%cf%80%cf%81%ce%bf%ce%b9%cf%8c%ce%bd%cf%84%ce%bf%cf%82\/%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf\/\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 EVOO \u2013 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013 \u039a\u03c1\u03ae\u03c4\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.cretoikos.com\/el\/%cf%87%ce%bf%ce%bd%ce%b4%cf%81%ce%ad%ce%bc%cf%80%ce%bf%cf%81%ce%bf%cf%82-%ce%b5%ce%bb%ce%b1%ce%b9%ce%bf%ce%bb%ce%ac%ce%b4%ce%bf%cf%85-%cf%80%cf%81%ce%bf%ce%bc%ce%b7%ce%b8%ce%b5%cf%85%cf%84%ce%ae%cf%82\/\">\u03a7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c5 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cretoikos.com\/el\/%cf%87%ce%ac%cf%81%cf%84%ce%b7%cf%82-%ce%b9%cf%83%cf%84%cf%8c%cf%84%ce%bf%cf%80%ce%bf%cf%85\/\">SITEMAP<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5.<\/p>","protected":false},"author":1,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[150,151,152,153,154,143],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-extra-virgin-olive-oil","tag-healthcare","tag-healthiest-fat","tag-healthy-food","tag-healthy-nutrition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/posts\/3165\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/el\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}