{"id":88,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=88"},"modified":"2024-01-02T16:02:31","modified_gmt":"2024-01-02T14:02:31","slug":"olivovy-olej-proti-cholesterolu-a-hypertenzi","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/cs\/olive-oil-against-cholesterol-and-hypertension\/","title":{"rendered":"Olivov\u00fd olej proti cholesterolu a hypertenzi"},"content":{"rendered":"

Pou\u017e\u00edv\u00e1n\u00ed olivov\u00e9ho oleje ve va\u0161\u00ed strav\u011b pom\u00e1h\u00e1 v boji proti cholesterolu a srde\u010dn\u00edm chorob\u00e1m<\/h2>\n

Bylo prok\u00e1z\u00e1no, \u017ee olivov\u00fd olej m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na prakticky v\u0161echny aspekty t\u011blesn\u00e9 funkce, v\u00fdvoje a udr\u017eov\u00e1n\u00ed, v\u010detn\u011b v\u00fdvoje mozku, struktury kost\u00ed, tr\u00e1ven\u00ed, procesu st\u00e1rnut\u00ed, stavu poko\u017eky a vlas\u016f, metabolismu a na tvorbu plaku v c\u00e9v\u00e1ch. .<\/h4>\n

Nyn\u00ed existuje tolik v\u011bdeck\u00fdch d\u016fkaz\u016f, kter\u00e9 prokazuj\u00ed zdravotn\u00ed p\u0159\u00ednosy olivov\u00e9ho oleje. Bylo prok\u00e1z\u00e1no, \u017ee strava bohat\u00e1 na olivov\u00fd olej, n\u00edzk\u00fd obsah nasycen\u00fdch tuk\u016f, st\u0159edn\u011b bohat\u00e1 na sacharidy a rozpustnou vl\u00e1kninu z ovoce, zeleniny, lu\u0161t\u011bnin a obilovin je pro diabetiky nej\u00fa\u010dinn\u011bj\u0161\u00edm p\u0159\u00edstupem. Pom\u00e1h\u00e1 sni\u017eovat \u201e\u0161patn\u00e9\u201c lipoproteiny s n\u00edzkou hustotou a z\u00e1rove\u0148 zlep\u0161uje kontrolu krevn\u00edho cukru a zvy\u0161uje citlivost na inzul\u00edn.<\/p>\n

Zd\u00e1 se, \u017ee vysok\u00e1 spot\u0159eba olivov\u00e9ho oleje zlep\u0161uje mineralizaci kost\u00ed a kalcifikaci. Napom\u00e1h\u00e1 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, a tak hraje d\u016fle\u017eitou roli p\u0159i pomoci nemocn\u00fdm a p\u0159i prevenci vzniku osteopor\u00f3zy.<\/h4>\n

Krom\u011b toho n\u011bkter\u00e9 v\u00fdzkumy uk\u00e1zaly, \u017ee olivov\u00fd olej m\u016f\u017ee zabr\u00e1nit a mo\u017en\u00e1 i zvr\u00e1tit ztr\u00e1tu pam\u011bti, kter\u00e1 doprov\u00e1z\u00ed mnoho nemoc\u00ed. Olivov\u00fd olej je tak\u00e9 zn\u00e1m\u00fd t\u00edm, \u017ee je \u0161etrn\u00fd k tr\u00e1vic\u00edmu syst\u00e9mu a dokonce m\u016f\u017ee pomoci p\u0159edch\u00e1zet \u017elu\u010dov\u00fdm kamen\u016fm a zklid\u0148ovat v\u0159edy.<\/p>\n

Polyfenoly nalezen\u00e9 v olivov\u00e9m oleji jsou siln\u00e9 antioxidanty, kter\u00e9 chr\u00e1n\u00ed LDL (potenci\u00e1ln\u011b \u0161kodliv\u00e1 forma cholesterolu) p\u0159ed oxidac\u00ed (po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly). Teprve po jeho oxidaci p\u0159isp\u00edv\u00e1 LDL cholesterol k rozvoji ateroskler\u00f3zy. Olivov\u00fd olej tak pom\u00e1h\u00e1 p\u0159edch\u00e1zet vysok\u00e9mu krevn\u00edmu tlaku a kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm.<\/em><\/p>\n

Zdroj: https:\/\/www.cazzettashop.com\/pages\/health-benefits-of-olive-oil<\/em><\/p>\n

<\/h2>\n

\u010cl\u00e1nky souvisej\u00edc\u00ed s pou\u017e\u00edv\u00e1n\u00edm olivov\u00e9ho oleje a v\u00fdhodami p\u0159i boji s cholesterolem:<\/h2>\n

Cholesterol \u2013 v\u00fdhody p\u0159id\u00e1n\u00ed kapky olivov\u00e9ho oleje do va\u0161\u00ed stravy!<\/a><\/h3>\n

Konzumace v\u00edce ne\u017e p\u016fl pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho oleje denn\u011b m\u016f\u017ee sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, zjistila studie z roku 2020. A na za\u010d\u00e1tku tohoto roku v\u011bdci informovali o Journal of the American College of Cardiology<\/a> \u017ee lid\u00e9, kte\u0159\u00ed jedli v\u00edce ne\u017e p\u016fl pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b, m\u011bli ni\u017e\u0161\u00ed m\u00edru p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, Alzheimerovu chorobu a dal\u0161\u00ed p\u0159\u00ed\u010diny ve srovn\u00e1n\u00ed s lidmi, kte\u0159\u00ed nikdy nebo jen z\u0159\u00eddka konzumovali olivov\u00fd olej.<\/p>\n

Ze v\u0161ech jedl\u00fdch rostlinn\u00fdch olej\u016f m\u00e1 olivov\u00fd olej nejvy\u0161\u0161\u00ed procento mononenasycen\u00fdch tuk\u016f, kter\u00e9 sni\u017euj\u00ed \u201e\u0161patn\u00fd\u201c LDL cholesterol a zvy\u0161uj\u00ed \u201edobr\u00fd\u201c HDL. Bylo prok\u00e1z\u00e1no, \u017ee sni\u017euje krevn\u00ed tlak a obsahuje slou\u010deniny rostlinn\u00e9ho p\u016fvodu, kter\u00e9 nab\u00edzej\u00ed protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti, o kter\u00fdch je zn\u00e1mo, \u017ee sni\u017euj\u00ed proces onemocn\u011bn\u00ed, v\u010detn\u011b srde\u010dn\u00edch chorob.<\/p>\n

Polyfenoly extra panensk\u00e9ho olivov\u00e9ho oleje podporuj\u00ed odtok cholesterolu a zlep\u0161uj\u00ed funkci HDL<\/a><\/h3>\n

V\u00fdsledky t\u00e9to pr\u00e1ce sv\u011bd\u010d\u00ed o prosp\u011b\u0161n\u00e9 roli konzumace extra panensk\u00e9ho olivov\u00e9ho oleje (EVOO) p\u0159i oxidativn\u00edm stresu a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch. Polyfenoly obsa\u017een\u00e9 v EVOO jsou zodpov\u011bdn\u00e9 za inhibici oxida\u010dn\u00edho po\u0161kozen\u00ed lipoprotein\u016f a podporuj\u00ed proces zp\u011btn\u00e9ho transportu cholesterolu cestou ABCA1.<\/p>\n

M\u016f\u017ee olivov\u00fd olej sn\u00ed\u017eit hladinu cholesterolu?<\/a><\/h3>\n

Konzumace potravin s vysok\u00fdm obsahem nasycen\u00fdch a trans-tuk\u016f m\u016f\u017ee zv\u00fd\u0161it hladinu \u201e\u0161patn\u00e9ho\u201c cholesterolu. N\u011bkter\u00e9 potraviny, v\u010detn\u011b olivov\u00e9ho oleje, mohou pomoci sn\u00ed\u017eit \u201e\u0161patn\u00fd\u201c cholesterol a zv\u00fd\u0161it \u201edobr\u00fd\u201c cholesterol. Tento \u010dl\u00e1nek vysv\u011btluje, co je cholesterol, a zkoum\u00e1 v\u00fdzkum \u00fa\u010dink\u016f olivov\u00e9ho oleje na cholesterol. Navrhuje tak\u00e9 zp\u016fsoby, jak za\u0159adit olivov\u00fd olej do j\u00eddeln\u00ed\u010dku a dal\u0161\u00ed potraviny, kter\u00e9 mohou lid\u00e9 vyzkou\u0161et. Konzumace olivov\u00e9ho oleje ve zdrav\u00e9 v\u00fd\u017eiv\u011b m\u016f\u017ee pomoci sn\u00ed\u017eit \u201e\u0161patn\u00fd\u201c cholesterol a zv\u00fd\u0161it \u201edobr\u00fd\u201c cholesterol. \u201e\u0160patn\u00fd\u201c cholesterol je lipoprotein s n\u00edzkou hustotou (LDL) a \u201edobr\u00fd\u201c cholesterol je lipoprotein s vysokou hustotou (HDL).
\n(zdroj: Medical News Today)<\/p>\n

 <\/p>\n

\n

<\/h2>\n

Koupit online Extra panensk\u00fd olivov\u00fd olej z Kr\u00e9ty \u0158ecko \u2013 online eShop<\/a>
\n<\/strong><\/h2>\n
\"Na\u0161e

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\u00a0<\/em><\/p>\n

Velkoobchod extra panensk\u00e9ho olivov\u00e9ho oleje z Kr\u00e9ty \u0158ecko<\/a><\/strong><\/h2>\n

 <\/p>\n

MAPA STR\u00c1NEK<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Bylo prok\u00e1z\u00e1no, \u017ee olivov\u00fd olej m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na prakticky v\u0161echny aspekty t\u011blesn\u00e9 funkce, v\u00fdvoje a udr\u017eov\u00e1n\u00ed, v\u010detn\u011b v\u00fdvoje mozku, struktury kost\u00ed, tr\u00e1ven\u00ed, procesu st\u00e1rnut\u00ed, stavu poko\u017eky a vlas\u016f, metabolismu a na tvorbu plaku v c\u00e9v\u00e1ch. .<\/p>","protected":false},"author":1,"featured_media":3337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[148,149,146,147],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-cholesterol","tag-hypertension","tag-olive-oil-against-cholesterol","tag-olive-oil-against-hypertension"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":8,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":14260,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts\/88\/revisions\/14260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/media\/3337"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}