{"id":3165,"date":"2018-03-14T00:00:04","date_gmt":"2018-03-14T00:00:04","guid":{"rendered":"https:\/\/www.cretoikos.com\/?p=3165"},"modified":"2023-12-23T23:19:54","modified_gmt":"2023-12-23T21:19:54","slug":"proc-je-extra-panensky-olivovy-olej-nejzdravejsi-tuk-na-zemi","status":"publish","type":"post","link":"https:\/\/www.cretoikos.com\/cs\/why-extra-virgin-olive-oil-is-the-healthiest-fat-on-earth\/","title":{"rendered":"Pro\u010d je extra panensk\u00fd olivov\u00fd olej nejzdrav\u011bj\u0161\u00edm tukem na Zemi?"},"content":{"rendered":"

Tuky ve strav\u011b jsou velmi kontroverzn\u00ed. Uvid\u00edte lidi h\u00e1dat se o \u017eivo\u010di\u0161n\u00fdch tuc\u00edch, olej\u00edch ze semen a t\u00e9m\u011b\u0159 o v\u0161em mezi t\u00edm. Ale jeden z m\u00e1la tuk\u016f, o kter\u00e9m v\u011bt\u0161ina lid\u00ed souhlas\u00ed, \u017ee je zdrav\u00fd, je extra panensk\u00fd olivov\u00fd olej.<\/p>\n

Tento olej, sou\u010d\u00e1st St\u0159edomo\u0159sk\u00e1 dieta<\/strong><\/a>, je tradi\u010dn\u00ed tuk, kter\u00fd je z\u00e1kladn\u00edm prvkem stravy pro n\u011bkter\u00e9 z nejzdrav\u011bj\u0161\u00edch populac\u00ed na sv\u011bt\u011b. Za zdravotn\u00edmi \u00fa\u010dinky olivov\u00e9ho oleje je ve skute\u010dnosti pom\u011brn\u011b dost v\u00fdzkum\u016f.<\/p>\n

Tyto studie ukazuj\u00ed, \u017ee mastn\u00e9 kyseliny a antioxidanty v n\u011bm obsa\u017een\u00e9 maj\u00ed n\u011bkter\u00e9 siln\u00e9 zdravotn\u00ed p\u0159\u00ednosy, jako je sn\u00ed\u017een\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/em><\/p>\n

Co je to olivov\u00fd olej a jak se vyr\u00e1b\u00ed?<\/h3>\n

Olivov\u00fd olej je olej, kter\u00fd se lisuje z oliv, plod\u016f olivovn\u00edku. Postup je neuv\u011b\u0159iteln\u011b jednoduch\u00fd\u2026 sta\u010d\u00ed stisknout olivy a vyte\u010de olej. Ale s olivov\u00fdm olejem je st\u00e1le jeden velk\u00fd probl\u00e9m... nen\u00ed to v\u017edy to, co si mysl\u00edte, \u017ee je. N\u011bkter\u00e9 m\u00e9n\u011b kvalitn\u00ed verze lze extrahovat pomoc\u00ed chemik\u00e1li\u00ed, nebo je dokonce \u0159edit jin\u00fdmi levn\u011bj\u0161\u00edmi oleji. Proto je n\u00e1kup spr\u00e1vn\u00e9ho typu olivov\u00e9ho oleje neuv\u011b\u0159iteln\u011b d\u016fle\u017eit\u00fd.<\/p>\n

Nejlep\u0161\u00edm typem je extra panensk\u00fd olivov\u00fd olej. Je extrahov\u00e1n p\u0159\u00edrodn\u00edmi metodami a standardizov\u00e1n pro \u010distotu a ur\u010dit\u00e9 senzorick\u00e9 vlastnosti, jako je chu\u0165 a v\u016fn\u011b.<\/strong><\/h3>\n

Olivov\u00fd olej, kter\u00fd je skute\u010dn\u011b extra panensk\u00fd, m\u00e1 v\u00fdraznou chu\u0165 a m\u00e1 vysok\u00fd obsah fenolick\u00fdch antioxidant\u016f, co\u017e je hlavn\u00ed d\u016fvod, pro\u010d je (skute\u010dn\u00fd) olivov\u00fd olej tak prosp\u011b\u0161n\u00fd. Pak m\u00e1me b\u011b\u017en\u00e9, rafinovan\u00e9 nebo \u201elehk\u00e9\u201c olivov\u00e9 oleje, kter\u00e9 byly \u010dasto extrahov\u00e1ny rozpou\u0161t\u011bdly, o\u0161et\u0159eny teplem nebo dokonce \u0159ed\u011bny levn\u011bj\u0161\u00edmi oleji, jako je s\u00f3jov\u00fd a \u0159epkov\u00fd olej.<\/p>\n

Z tohoto d\u016fvodu jedin\u00fd typ, kter\u00fd doporu\u010duji, je extra panensk\u00fd olivov\u00fd olej.<\/strong><\/p>\n

Zdroj: https:\/\/www.healthline.com\/nutrition\/extra-virgin-olive-oil#section1<\/em>
\n Napsal Kris Gunnars, BSc \u010cERVEN 2017<\/em><\/p>\n

 <\/p>\n

Koupit online Extra panensk\u00fd olivov\u00fd olej z Kr\u00e9ty \u0158ecko \u2013 online eShop<\/a>
\n<\/strong><\/h2>\n
\"Na\u0161e

N\u00e1\u0161 EVOO \u2013 \u0158eck\u00fd extra panensk\u00fd olivov\u00fd olej Produkty \u2013 Kr\u00e9ta \u0158ecko<\/a><\/p><\/div>\n

 <\/p>\n

Velkoobchod extra panensk\u00e9ho olivov\u00e9ho oleje z Kr\u00e9ty \u0158ecko<\/a><\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n

MAPA STR\u00c1NEK<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tento olej, kter\u00fd je sou\u010d\u00e1st\u00ed st\u0159edomo\u0159sk\u00e9 stravy, je tradi\u010dn\u00edm tukem, kter\u00fd byl z\u00e1kladem stravy pro n\u011bkter\u00e9 z nejzdrav\u011bj\u0161\u00edch populac\u00ed na sv\u011bt\u011b.<\/p>","protected":false},"author":1,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[150,151,152,153,154,143],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-texts","tag-extra-virgin-olive-oil","tag-healthcare","tag-healthiest-fat","tag-healthy-food","tag-healthy-nutrition","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":2,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/posts\/3165\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cretoikos.com\/cs\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}